ilanarama: me in Escalante (yatta!)
[personal profile] ilanarama
The steroid pills I was prescribed last Thursday worked miracles. On Friday I barely hurt and walked a mile and a half, Saturday I walked 2.75 miles with a little jogging thrown in, and on Sunday I ran THREE MILES.

Okay, it was a slow jog - I didn't dare bring the Garmin because I didn't want to know just how slowly I was moving - but I RAN THREE MILES. And it felt FINE. Yesterday I walked 3 miles, mostly because it was snowing and I was worried about slipping and re-injury. I think I'm going to run again this afternoon!

This morning I saw the doctor again, who had looked at the MRI results. Apparently I had a herniated disc that was leaking gunk into my back and causing inflammation, but this was cleared up by the steroids and it's pretty much healed over, so the doctor thinks I don't need to do anything other than just work on core strength, be alert to future issues, and come in and get steroid shots if it happens again. And now I can run. Sort of an anticlimax, but I'm glad not to have to have surgery or major treatment needed. And my hamstring is still kind of sore, so I do need to keep an eye on that.

I'm delighted to be cleared to move ahead! But I'm also annoyed that it took so long to deal with that now I am starting from scratch, much too late to be able to race this spring. Oh, well. My big problem, I suspect, is going to be reining myself in and not doing too much too soon and injuring myself in some other way while I ramp back up to running again. ("Running again!" Doesn't that sound LOVELY?!)
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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

August 2017

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

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