Mar. 18th, 2014

ilanarama: me in Escalante (yatta!)
Canyonlands 2014

I hardly need to post a report; basically everything I said in my pre-race assessment came to pass just as I predicted. I came in second in AG to a ridiculously-fast 53-year-old (she ran 1:32), in 1:38:28, my second-best time on this course by only three seconds and my fourth-fastest half marathon overall.

But just in case that's not enough for you, more nattering and a few more photos. )

I think my pre-race assessment was right on: I probably could have knocked off ~30-60 seconds if it hadn't been windy, but I was not in PR shape. My execution was solid, with my heart rate over time pretty much identical to that in my PR race (and oddly, quite a bit under what it was at Canyonlands 2013, and above what it was at The Other Half 2013, both races in which I ran 1:38:3x).

I have to reluctantly admit that miles matter. The difference between 50 and 59mpw doesn't look like much, but 9 mpw over 10 weeks is 90 more miles I ran last fall than this spring. I also think the greater number of trail miles made a difference; maybe because trail running is slow and means even more time on my feet, maybe because of the strength developed from climbing and descending. This cycle I had attempted to make up for slightly lower mileage with more intensity, but it didn't work well for me. I couldn't really handle two quality workouts per week plus a long run, with one or two slow hilly trail runs. Maybe I needed to slow my easy runs down even more, but as it was they tend to be on the slow side for people with my race times.

If I want to break 1:35 in the half, and 3:20 in the marathon, I'm going to have to step up my miles even more. I'm not sure I have room in my life for 70+mpw, though. (I'd enjoy it, I think! But Britt wouldn't.) But neither am I ready to give up on my goals. Well, I've got another half in June, and the Lakefront 10-miler in five weeks.

Speaking of, I haven't raced a 10-miler since I was a whole lot slower, and it was on a course that ran up and over the mesa, super hilly. So this half gives me a pacing gauge; using a pace calculator and making a possible allowance for the elevation in Chicago vs Moab, I figure I should be able to run something between 1:11:30 and 1:13:45, or roughly a pace of 7:10-7:20. Yikes!

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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

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