Dec. 3rd, 2014

ilanarama: Mountain can has santa hat! (mountain santa)
After my third massage, things were leveling out, so on Sunday I decided to make another try at running. And by "running" I mean "jogging at two minutes per mile slower than my usual easy pace," but it did not feel that great, and the next day I was hurting again.

So I threw in the towel and went to a physical therapist, which, maybe I should have done it sooner, but I was hoping that rest would take care of things, and obviously it didn't. They think that the tight knot in my butt should resolve with dry needling (which sounds terribly scary, but I have it scheduled for Monday) and at that point they can address the hip imbalance they feel is the source of all my troubles (hamstring, ITB, peroneal tendons). We shall see.

Also, it's December, which means it's time for Vestal Peak to put on the Santa hat!

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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

July 2017

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

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