Aug. 31st, 2015

ilanarama: me, The Other Half, Moab UT 2009 (marathon)
I haven't posted much about running over the summer, partly because I haven't been running a whole lot. I spent early summer slowly building up my miles (which were also slow! :-) to about 40mpw - then we left on our roadtrip vacation, and I only ran three times in four weeks. The week we got back I managed 32 miles, last week about the same. Oh, and on Saturday I ran a half marathon. *whistle*

Back in April I mentioned that I was thinking of registering for the Thirsty Thirteen, a local half in its second year (I worked an aid station last year). After an email from the club warning it was likely to sell out (it's limited to 500 racers) I went ahead and registered. It's a point-to-point massively downhill race (though with a few significant uphills), it is on scenic country roads with views to a reservoir, and it ends at SKA Brewing with a free beer - and a ticket for the San Juan Brewfest in the afternoon. What's not to like?

Other than the fact that I was massively unprepared, of course. Granted, massively unprepared means different things for me than it does for most people, or even compared to how I used to approach racing when I started, over ten years ago. I probably ran 2-3 times a week, 15mpw for my first half marathon. My second, I only started running again after a long layoff, and I ran maybe twice a week. (That time remains my Personal Worst.) Once I started getting serious about running, proper preparation for a half became 35mpw...then 40mpw...then 45mpw, at a minimum.

So clearly my 20mpw over the past several months wasn't going to cut it. Also, my last run over 10 miles was six weeks ago. On the other hand, we did a lot of hiking on our Canadian roadtrip, including two hikes of half-marathon distance or longer. My last long run might have been only 9.5 miles, but it was a trail run that took me over two hours, longer than I expected to run in the race. I did a test tempo run with a three-mile section at 8:20, and my heart rate was about where it should be for a half, and the effort felt right, too. Of course, I didn't know how much advantage I could reap from the enormous downhills, nor if I had enough endurance for the distance, but I figured I could reasonably aim under 1:50, which would be an 8:23 pace. Considerably slower than my 1:36 PR, but I was okay with that.

Race report )

Stats and splits )

So, what's next, you ask? Well, as it happens, some friends of mine - some I've met in person, some I only know online - have put together a team for Reach the Beach, a ~200 mile relay from Bretton Woods to Hampton Beach, New Hampshire in mid-September, part of the Ragnar series of relay races. And one of the women had to drop out, so...they invited me. I warned them that I wasn't in my usual shape, but they swore it would be okay, that I wouldn't even be the slowest person on the team.

I was still hesitant, since a) it's on September 18-19, which includes my birthday, and b) Britt isn't generally keen on me larking off to run races without him. But just as I was dithering, he got a phone call inviting him to give a talk at a conference in Grand Junction that weekend. So - I'm going to be on a relay team, woohoo!

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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

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