Mar. 15th, 2016

ilanarama: me in Escalante (yatta!)
The Canyonlands race in Moab, UT in March is one of my favorites, a beautiful course along the Colorado River, and I've done it every year since 2010. After running the 5-mile course last year due to injury, I was happy to get back to the half marathon at Canyonlands this year, even though I hadn't trained nearly as much as I would have liked. I paced well and felt good despite the windy, warm weather (not as windy as 2011 or 2012, though), and though this was one of my slower races, it is my "best slowest race" compared to others run on similarly low mileage and little specific training. I hope this means that if I can get back to the kind of miles and workouts I ran in 2012 and 2013, I will be able to get back to similar race times.

Training )

Weather )

The race )

Final stats

My chip time was 1:43:46 (one second less than on my watch which I must have started a little early) for the 13.18 miles I ran by my Garmin. Which means my work on running the tangents paid off, as usually this race comes in at 13.2-13.3. I was 2nd of 85 in AG 50-54F, just 15 seconds behind the winner - darn! - and actually, I also came in faster than every woman in 45-49 and all but one in 40-44, who won the Masters award - with a time over a minute slower than my best time on the course, which got me only a 3rd in AG in 2010! (I also beat all the girls under 20, but that's not as significant.) I was the 48th fastest woman out of 1083, and the 165th fastest person out of 1801. Despite all this, this was my second slowest time of five doing this race; but despite that, I feel good about it.

I do have to admit, though, that the placement is only so good because there were not many fast women running - or many at all. The race has shrunk over the six years I've been running it; in 2010 there was a lottery to get in, and over 3200 runners, but for the last several years all entrants have been welcomed and this year there were only 1800 runners. (According to a friend, the drop, which seems to have been most acute between 2014 and 2015, is because Moab hotels have become too expensive.) It's okay - I don't mind being a medium-big fish in a medium-small pond! Or a medium-fast fish, anyway...hoping to get faster!

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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

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