ilanarama: me, The Other Half, Moab UT 2009 (marathon)
Cliff notes version:

toh trophy 2010

I was 1/95 F44-49, 14/1025 women, and 85/1573 people. No older woman beat me, and I came in just 12 seconds behind a 62-year old acquaintance from my running club (who won his AG).

Details )

I really can't complain. I paced horribly, I had actually less mileage base than I did for last year's race, and I ran a marathon two weeks ago. So all things considered, I probably did better than I deserved. But after a month or so off after my December 10K (sub-45. You heard it here first) I am going to ramp up the miles and go for 1:35 at Canyonlands.
ilanarama: me, The Other Half, Moab UT 2009 (marathon)
I am afraid that this report is longer than the race. Longwinded storytelling at the beginning, numbers and analysis at the end.

Longwinded storytelling )

Final results: 1:37:17 gun time, 1:37:01 chip time. This is a PR for me by 4:43! 3rd in age group (45-49F) out of 172, 37th woman out of 1942, 213 human being out of 3282. I am still a very long way behind #1 and #2 (at 1:27:55, and OMG she is 49!, and 1:32:57) but #4 was 1:39:21 so I had a comfortable lead on her. The Runworks calculator spits out 1:33:40 for a sea level equivalent half, which, yeah, right. For a half at 6600 ft. I have to interpolate but it suggests about 1:39, which makes sense as that's a 7:35 pace, what I was aiming for in my training.

I attribute this great race to six things:
1) I had a really solid marathon training cycle up to 2 weeks ago, with 3 weeks in the 65 mpw range.
2) I was slightly injured - not enough to interfere with my racing, but enough that I took quite a bit of time off before this race, so all my training fatigue was gone.
3) The altitude advantage of living and training at 6600 feet and racing at 4000 feet.
4) Perfect weather; I run better in the cold.
5) A fast course, very gently rolling with a slight net downhill.
6) I am pretty well attuned to my body for pacing longer races without blowing up, even when the splits are faster than expected. So I didn't hold back out of fear - I knew (or at least, was fairly sure) that I could maintain pace.

Numbers and analysis )

ETA: If you want to be amused by the sight of me gasping like a landed trout as I race toward the finish line, here are the official pictures. Some of them (from the middle portion of the race) aren't too bad, but mostly? I look like a fish.
ilanarama: me in Escalante (yatta!)


Closeup of trophy )

As some of you know, I ran a half marathon in Moab on Sunday. This race - the "Other Half" - was to be a goal race for me; I figured that with the training I had been doing and the 2500-foot elevation difference from here, I had a good shot at 1:42, which would be a 2+ minute PR, and with magic pixie dust I might be able to get closer to 1:40. As it was, no pixie dust was to be had, but I ran a solid race and came in at 1:41:44, which was enough for third place in my age group - and as the AG winner was also second overall, and the AG second place was first Master (over 40) woman (after #1 was moved to an OA award), they were both knocked out of the age group placings and I got the first place AG award!

Details )
ilanarama: me, The Other Half, Moab UT 2009 (marathon)
I ran the Steamworks Half Marathon this morning. It was my third time running this race, but my first time actually managing to train for it, and so I had high hopes for doing far better than the slightly more than 2-hour times I had run before. I always have multiple goals, and as I posted over at [info]runners, these were mine:
Fallback goal: better than 1:56 (my current half marathon PR, which was actually the first half of the Baltimore Marathon)
Stated goal: better than 1:50
Seekrit goal: 1:48:xx
All the stars align and someone throws magic pixie dust on me: better than 1:48

Well, the pixie dust was flying, apparently: I ran 1:44:19, third place among Masters women (40-59) out of 37, and 8/140 women overall. I am, to put it mildly, stunned. Especially since that works out to be just under an 8 minute mile - and I ran maybe a total of 4 miles during training at that speed. Even my speed miles were mostly in the range 8:05-8:20, which I found it hard to sustain for the full interval distance of 1-4 miles - so how come I managed to do slightly better than that for 13.1?

I started out running at what I thought was a comfortable pace, and kept sneaking glances at my Garmin, thinking, oh, it must be reading off, there is no way I am running that fast. And then I hit the first mile marker and it still told me I was running too fast. Yet my heart rate was well within what I had laid out as my "don't run faster than this or you will suffer" level. It was downhill, so I reasoned, hey, I'm just getting a boost from the hill Same thing happened the second mile. And the third. And by then I just figured I would roll with it, keep the pace, see how I felt, and much to my surprise I felt pretty good until about mile 12, when I just wanted it to be over, damn it, but talked myself into finishing by promising my body it could keel over after the finish line. (Which it did.)

Then I drank three beers. \o/

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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

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