Day 10.252: Fog in the East End

Sep. 19th, 2017 09:53 pm
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Posted by the_exile

Well, I started the week with two sick days which is not good either for my mental health or my work place, but was probably necessary for my physical health. I probably should have realized when my runs over the weekend were taxing despite the fact that they were scaled back approximately 50% from last weekend.

The second run was 12 miles easy around Portland while Exile #4 was at her youth group. It was foggy as I ran along the trail past East End Beach and when I arrived at the cruise liner port it was hard to tell if there was a ship in dock or not. As I moved along it did emerge, but the view was still quite a good indication of how thick the fog was.


I'm not back to full strength but should be well enough to be at work tomorrow - especially if I can get a decent night's sleep tonight - something that eluded me yesterday.

I installed a plugin

Sep. 19th, 2017 12:17 pm
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Posted by Philip Brewer

I installed a plugin to support Micropub, and am trying out OwnYourGram, a tool that pushes your Instagram photos to your own site. This is how/why images are showing up retroactive to the date they were taken.

Tue, Sep. 19 Electoral Vote Predictor

Sep. 19th, 2017 06:00 am
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Murray and Alexander Are the Key Players in the Obamacare Repeal Bill

The Republicans' last ditch effort to repeal the ACA, cleverly called the Cassidy-Graham-Heller-Johnson bill (CGHJ), could run afoul of negotiations going on between the Senate HELP Committee chairman Lamar Alexander (R-TN) and the ranking member, Patty Murray (D-WA). The two are said to be close to a deal to repair and stabilize the ACA. This is important because two key Republican senators, John McCain (AZ) and Lisa Murkowski (AK), are publicly rooting for the current law to be repaired. If they think that Alexander and Murray can agree on how to repair it, they won't vote for CGHJ. Sen. Rand Paul (R-KY) is already on record that he will vote against it, so if McCain and Murkowski are also "no" votes, it won't pass. Consequently, if Alexander and Murray can come to an agreement before the Senate votes on CGHJ, the repeal effort won't make it. If they can't reach agreement, then what happens is anyone's guess, though there's been no indication that McCain and Murkowski are any happier with CGHJ than they were with the previous bill placed before the Senate. Also, Sen. Susan Collins (R-ME) is probably still against repealing the ACA as she was never a big fan in the first place. (V)

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Training log - Week ending 9/17/17

Sep. 18th, 2017 05:19 pm
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Posted by AKA Darkwave, AKA Anarcha, AKA Cris.

This week was 43.5 miles of running, 20 "miles" of pool-running and 2000 yards of swimming -- training log is here.

This is just a quick entry for the formality of it.  This was the first week of my marathon taper, with a race inserted as a bonus.

Every time I've run a half-marathon as a tune-up during a marathon, it's gone poorly.  In fact, when I think about it, my marathon tune-ups of all distances are almost always disappointing - the only time they've gone well is when I've ended up under-prepared for the marathon.

I know this.  And I know that the smack-in-the-face of a frustrating race sets me up perfectly to approach my marathon with both resolve and respect.

That's the logic.  But there's emotion also.  And the emotion is that tough races are never fun, and it takes time for the sting to ease.  That's just how it is.

I've gone through this process enough to know that as much as the half sucked to experience at the time, it set me up very well for a great marathon.  So now I just need to relax and trust in the process.  And resist that urge that we all feel to try to somehow compensate for the race in my training over the next few weeks, either to subconsciously self-flagellate or to prove my own fitness or to crash-train some extra fitness. 


It's time for the plane to start its safe descent.


Dailies 

Monday: In the morning, foam-rolling, yoga, and 7 "miles" pool-running; 2 "miles" pool-running  at night.

Tuesday: 9 miles very easy (8:56) plus drills and strides, and then upper body weights and core.  2 "miles" pool-running and foam rolling at night.

Wednesday: 9 miles, including a workout of 6x800 in 3:02, 3:00, 2:59, 2:56, 2:59, 2:52  Followed with injury prevention work and 1250 yards of recovery swimming.  Foam rolling at night.

Thursday: In the morning,  7 "miles" pool-running, DIY yoga, and foam rolling.  2 "miles" pool-running and foam rolling at night

Friday: 7 miles very easy (9:04), followed by some light strengthwork and DIY yoga.  Foam rolling at night.

Saturday: In the morning, 3 miles very easy (8:46) plus DIY yoga and foam rolling.  Ice bath in the afternoon.

Sunday:  2.5 mile warm-up, and then a half-marathon in 89:03.  750 yards recovery swimming later in the morning.
















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Posted by the_exile

We all know that "Best Before" dates are often something of a ploy by food manufacturers to persuade us to throw away perfectly good food and replace it with new food, but at least we can choose to ignore it if it is just printed on the label.

When they print it right on the food* - such as this flour tortilla:


That is taking things to a new level.



* Yes this photograph us real. No I do not really think that this is an escalation in a food labeling war. No I have no idea about how such a thing could happen. No we did not eat this one. Yes, we did eat the rest of the packet.

Mon, Sep. 18 Electoral Vote Predictor

Sep. 18th, 2017 06:00 am
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Trump Voters Want Him to Tell U.N.: America Comes First

President Donald Trump is heading to New York for the annual meeting of the United Nations General Assembly, where he will meet many world leaders in quick succession. One analyst described it as "speed dating from hell." Normally, presidents try to get to know world leaders at the annual meeting and try to figure out the best strategies for dealing with them. But Trump's first visit to the U.N. could be very different, because his voters want him to make it clear to the world that America comes first.

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Posted by the_exile

Exile #2 writes...

The young Exiles needed to head in different directions this afternoon. So, Exile #1 teamed up with Exile #4, and I joined Exile #3 and E5N1. Exile #4 was going to her youth group for some pizza and games. While she did that, Exile #1 revisited some of his old running routes (also part of his upcoming marathon route).

Meanwhile, Exile #3 and E5N1 were auditioning for a Christmas show at their dance school. It is somewhat delightfully called The Land of Misfit Toys and I am imagining it as some sort of alternative Nutcracker. We will shortly find out what parts they will be playing but E5N1 seemed fairly confident that he would get the "special boy role". Well, he was the only boy there.
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Posted by AKA Darkwave, AKA Anarcha, AKA Cris.

I ran the Navy-Air Force Half-Marathon this morning, finishing in a time of 89:03.  Which was good enough for second masters female.  For the fourth year in a row.  Each time to a different person.

Oh well, better than 3rd master, right?

I have to admit, I didn't go into this race with the best attitude, and I think it showed in my performance.  I've just finished my peak 6 weeks of marathon training, and I'm tired.  Mentally as much as physically.  I find it hard to shift into a racing mindset when I haven't raced in a while - it takes some work to rekindle that fire.

But that's exactly why it was a good idea for me to race this morning.  I knew that the race itself would likely not be my best performance for several reasons: accumulated fatigue, lack of focus on this race, and weather (today was pretty muggy).   But physically it would be a good hard lactate threshold workout, and mentally it'd be a solid kick in the rear.  And three weeks out from the marathon was the perfect slot for both.

Before I get into the race itself, I have to take a moment to praise the race organization.  I've run this race four years in a row now, and each year I've noted changes that were made in response to the feedback from previous years.   There used to be a problem with the 5 miler and the half-marathon runners interfering with each other - the courses were rerouted to fix that issue.   This year, the expo was moved to the DC Armory area - much easier to access than the previous location at Nationals Park.  I also noted that the race shirt this year came in a true women's XS - in previous years the womens' shirts, even the smalls and extra-smalls, were tents.  It seems like many races have a "my way or the highway" attitude towards their runners, so it's nice to run a race that really does value and respond to feedback.  The race isn't perfect. (which race is?)   But they really do try, and they improve each year, and that's worth a lot in my book.

***

Race morning dawned muggy - this type of weather has become a near tradition for this race, so I wasn't too upset.  It was what it was, and we just had to do our best.  Because of the weather, I kept my warm-up on the short side - 2.5 miles with one hard segment of about 90 seconds - and also finished my warm-up with enough time to let my body temperature settle back down.

Then I hopped in my corral, handheld water bottle in hand, to join my teammates.

The gun went off (actually a bell, as I remember) and I went out riding the brakes.  This race and Cherry Blossom have similar first miles and people make the same mistakes at both - hammering up the initial hill and then letting the subsequent downhill lure them out too fast.  Mindful of that, I proceeded carefully.

Somewhere during that first mile, I synced up with teammates Brent and Jason.  I'd run with them for the next 8-9 miles, before getting separated at a water stop.
Thanks to Elizabeth Clor for this photo.
Jason is to my left, and Brent is to
my right (hidden by me).
Other teammate Jamey is behind me,
as is the woman in blue who would
finish first master female.

For the first few miles, I tried to hold a steady rhythm, with the exception of one surge to get behind a taller person as a windblock (we had a very modest headwind for the first 2-3 miles).  I had noted another masters female at the start, so I was also keeping an eye on her - ideally keeping her in sight so that I could chase her.  Around mile 4 or 5 she came back to me and we passed her, so that was good.  Of course, soon after another woman who looked like she might be my age passed us.  I debated going with her, or at least keeping her in my sight, but opted not to.  She was going too fast for me this early in the race.  Either she'd come back to me later or she wouldn't, but blowing myself up now wouldn't accomplish anything.

I held my pace up to the turnaround in Rock Creek Park, but things were getting rocky.  My breathing honestly hadn't been great the whole race (not full-blown asthma, but slightly tight), and I was also starting to feel shaky.  I had drained my water bottle, so I slowed up to refill it, and lost contact with Brent and Jason.  That was just as well, as I sensed that they were in shape to hammer the race home, while this was evolving into survival for myself.

The last four miles were not fun.  I had originally hoped to hammer these, but I was in no shape to do so - my balloon had no helium.  So I struggled home, mentally and physically.   I'm annoyed that I didn't fight harder in the final miles - if nothing else, I could have at least broken 89 (though honestly that doesn't matter much at all - it would have still been way off of my fitness).  But I think the fact that I have a marathon in 3 weeks weighed heavy here - as horrible as it sounds, when I have a goal marathon on my mind, I just don't care that much about the tune-ups, and it shows.

Splits were:
Mile 1: 6:55
Mile 2: 6:44
Mile 3: 6:46
Mile 4: 6:41
Mile 5: 6:41
Mile 6: 6:45
Mile 7 6:44
Mile 8: 6:47
Mile 9: 6:54 (hill+ refill water bottle)
Mile 10: 6:46
Mile 11: 6:52
Mile 12: 7:00
Mile 13+last bit: 7:27 (6:39 pace)

So basically, I just raced a half-marathon not too far off the pace I've been training at as "marathon pace."   Normally this would be concerning, but I'm not too worried.  Between the weather (high 60s and 100% humidity), accumulated fatigue, and my lack of focus, I don't take too much from the time.  It is what it is, I'm done, and now I get to taper for the marathon.

Other notes:

  • Took one gel on course, a Blueberry Roctane.  I felt nauseous afterwards, but I think that was due to deydration, not the gel.
  • Speaking of dehydration, it was definitely a factor here.  I felt nauseous and shaky in the last miles of this race and for a while afterwards.  And despite tossing down many many bottles of water post-race, I'm still unable to pee.  (TMI, but it's a running blog).

    I'm not sure what I can do about that - I was definitely well hydrated going into this race, and I drank as much water as I could have tolerated during the race.  In 100% humidity, it's impossible not to get somewhat dehydrated when racing this long.  And the fact I had to go back on my antihistamines a few weeks ago for ragweed season didn't help - Clarinex is a great drug for allergies, but very drying.  Oh well, it is what it is.
  • Amusingly, though this time was far off of what I would normally hope to run for a half-marathon, it's still by far my my best performance at this distance while preparing for a full.  So that's nice.  And it's also just more evidence that I don't race half-marathons well off of full marathon training.

    Over the years, I've noted that some people can race great half-marathons approaching them from the endurance/marathon side - they do most of the marathon workouts, but just avoid the 20 milers.  Those are also the people that generally run better half-marathons as tune-ups for a full.   For myself, I do best at the half-marathon distance when I approach it from the 10K/speed/stamina side - focusing on the track workouts,  avoiding the marathoner workouts, and really limiting the long runs.  That's what I did this spring for Shamrock and Grandma's, and I'll use that strategy again when I next target a half as my goal race.  Marathon pace work is my strength, but the more I do it, the more I get locked into that marathon pace range, and the harder it is for me to find and hold a pace that's just a bit faster.
  • Arrived at the race at 6:00 am for the 7:08 start, which was just about perfect.  I did have some trouble finding parking at first - there were many many open spots along Constitution Avenue and the surrounding streets, but they were all marked with temporary "No Parking" signs.  It was frustrating.  Until I realized that all the No Parking signs were for Saturday (when we had umpteen marches and gatherings, including one for President Trump supporters and another for Insane Clown Posse fans).  And that was how I scored near-rock star parking.   Reading isn't just fundamental, it's also parking-tastic.
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Posted by Philip Brewer

An interesting and important article about a researcher gathering data that seem to show that although more carbon in the air means plants grow faster, the result is plants with more sugar but less protein, minerals, vitamins, and other nutrients:

http://www.politico.com/agenda/story/2017/09/13/food-nutrients-carbon-dioxide-000511

the protein content of goldenrod pollen has declined by a third since the industrial revolution—and the change closely tracks with the rise in CO2.

Sun, Sep. 17 Electoral Vote Predictor

Sep. 17th, 2017 06:00 am
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Trump's Decisions Not Exactly Etched in Stone

It's been just more than a month since President Donald Trump announced that transgender soldiers would be banned from the military, effective immediately. Since then, the decision has been softened, and softened, and then softened again. The Department of Defense is now conducting a "study" of the matter, and it's been made clear that few active-duty transgender soldiers, if any, will be tossed out of the service. In fact, it was announced Saturday that they will be allowed to re-enlist while the study is underway. In short, the President's pronouncement looks more and more like it was for symbolic purposes, and was not actually a substantive change in policy.

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Day 10.249: Ditto

Sep. 16th, 2017 10:01 pm
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Posted by the_exile

Something like this will happen in church tomorrow morning (I will probably wear some footwear)...followed by me singing one of my favourite songs.

Sat, Sep. 16 Electoral Vote Predictor

Sep. 16th, 2017 06:00 am
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Trump: Build the Wall Later

Quite probably, President Donald Trump's most important campaign promise was to build a beautiful physical wall on the Mexican border and get Mexico to pay for it. The probability that Mexico actually will pay for it is close to zero, but now the wall itself is in great danger of collapsing before the first slab of concrete is placed. Yesterday, Trump said: We will build the wall later. He didn't even give a hint as to when. Earlier this week, he struck a deal with the Democratic leadership in Congress that would protect the dreamers but would not build the wall. That was his big chance to get the wall financed and he didn't get the Democrats to agree to it.

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Posted by the_exile

In January I found myself having not been out for a run (at all) in 9 weeks. Considering since I took up running five and a half years earlier I hadn't gone more than about 9 days (and that only once or twice), this was quite a serious situation.

The thought that if I stopped running I would get lazy and never start again had haunted me for most of those five years and as it turned out it was really easy to do just that. I got in the habit of staying up later, filling my time with good things like making music and reading books and watching TV with Exile #2, but at some point I realised that I needed to be exercising again.

Getting back into regular running habits was hard - much harder than getting into them in the first place. The fact that I had put on 20 pounds and lost a lot of fitness did not make getting back on the road easy - nor did the fact that it was winter in Maine. It was April before I started to string some decent miles together and feel like a runner again. The table shows my weekly mileage totals since then - hardly a picture of consistency. The final blip was somewhat planned - for our camping trip - but the other orange weeks indicate I did less than I planned.

Finally, I've put a few consistent weeks together - nowhere near enough for long enough to be trained for my marathon on October 1st, but unless I get sick or injured I will run it - and it will be another step towards fully back to what had become normal running fitness.

Fri, Sep. 15 Electoral Vote Predictor

Sep. 15th, 2017 06:00 am
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Trump and Democrats Confirm They Reached a Deal on the Dreamers

Sen. Chuck Schumer (D-NY) and Rep. Nancy Pelosi (D-CA) apparently made a deal with President Donald Trump on Wednesday to allow the dreamers to stay in the U.S. and eventually become citizens. When this news broke, conservatives pushed back very hard, so Trump rephrased what he had said earlier. But importantly, he didn't deny that in principle, he had a deal with the Democrats—without a wall, but with better border security. If the deal is that dreamers get to stay, they can apply for citizenship after x years, and Congress will spend some money to beef up the Border Patrol, that is something Democrats can live with and most Republicans can't. Such a bill could probably make it through Congress, albeit with mostly Democratic votes.

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Plain 100 Tracking

Sep. 15th, 2017 01:21 am
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Posted by pointlenana

Capture

Plain 100 is a different kind of ultra – no course markings, no crew or pacers, and one aid station/drop bag about 60 miles into the race.  Here is tracking info for me this weekend:

  • The race starts at 5am PDT this Saturday (Sep 16).
  • Live tracking for the race (demo this year, with a subset of runners hopefully including me.  As of this moment there’s a small glitch in the tracking course – we actually start at the 3-way intersection just above the flag, do an out-and-back to the flag, and then finish much later at the 3-way intersection.  I’m not sure how this will appear during tracking, but we have an extra 1 1/2 mile to run at the beginning, and will finish 1 1/2 miles early relative to the tracker.  Perhaps this will get fixed before we start.  But if not, for the 1000’s of you who will be up before dawn to watch us start, we’re not actually running in the wrong direction at the beginning.  At least, I hope not.)
  • Link for my personal tracking device (in case I don’t manage to get myself into the demo)
  • ~105 miles, 30000 feet of climbing, 36 hour time limit, 30 runners signed up
  • Guesstimated finish time: 33 hours +/- 3 hours
  • Videos of the course below.

Lots more info:

I was intimidated when I signed up many months ago, and I’ve “studied” harder for this race than any other ultra I’ve done – running the Issy Alps 100 solo this spring, 3 days scouting the Plain course in July, 40 miles solo and unsupported down at Rainier a couple weeks ago, and various other misadventures in the mountains this summer.  I even found myself mentally walking through all the trail junctions/turns yesterday to see if I had them memorized.  All that “studying” has paid off though – I expect it to be a challenging 100 mile race but the minimal support doesn’t seem so daunting now.

As I mentioned above, they are experimenting with live tracking this year for people who have their own gps trackers.  I submitted mine but as of now there are only 4 of us in the list.  Still, the page shows the course and corresponding spot in the elevation profile so even if there aren’t a lot of us you can figure out where I am, where I am heading, and how likely it is that I am suffering right at the moment.

Conditions look to be decent – relatively cool but not cold, some chance of smoke in the air but no fires really close by, and little to no rain during the race.  It will be dusty though – the race director included this comment in a note a couple weeks ago:  “I feel this year will be an awesome year for Plain dust! We’ve had several years of late where we actually had rain ahead of race day and, unfortunately, that really knocks down the dust. I don’t think there is a threat of that this year!”  Aside from dust in the air at the beginning when the massive mob of 30 runners starts out, the main challenge from the dust will be keeping our feet somewhat intact despite grit in our shoes.

I’m guessing I’ll finish in 33 hours or so.  It’s hard to read too much into results, but last year the finishing times ranged from 29:22 to 35:36.  That is an unusually narrow spread for a 100 mile race – and the winner was on this year’s US 24 hour team at the World Championships so he’s not slow over long distances.  After running much of the course, I think the narrow spread reflects that there are a bunch of sections where you are limited by the trail conditions not fitness.  E.g. it doesn’t really matter how fast you are if you are pushing through bushes, picking your way through a very rocky section of trail, or climbing over blowdowns.  We’ll see though – the top 10 performances in the 20 years of the race include times ranging from ~23 to 26 hours.  Maybe the trail has gotten harder as trees have fallen and bushes have grown, or maybe last year was slow for a specific 2016-only reason.

I scouted ~98 miles of the course over 3 days in July.  In about 30 hours on the course, I did not see another person on the trails.  No hikers, no runners, no off-road motorcycles.  Just me and a lot of open space.  Ironically, I did run into someone at the trailhead/race start/finish – it turned out to be a guy named Scott Weber who has finished Badwater 13 times and was the first person to do a “Triple Badwater” (going back and forth on the course 3 times – close to 500 miles – continuously in Death Valley in the heat of summer.  Sounds fun!).  So, lots of open space, one seriously badass/deranged person, and me. While I was out there, I took some video.  The course is basically two big loops/lollipops – I did the first loop one day, part of the connector/sticks of the lollipops the second day, and the second loop the third day.

Here’s the video tour…  Sorry about the breathing – rather than add music, I figured I’d show how quiet it is out there.

Day 1/Loop 1:  The first 9 or so miles are on a dirt road, gradually climbing up to Maverick Saddle.  I parked about 6 miles into the course, and left the car at 6:20am.  I couldn’t see anything for a while, but eventually Lake Wenatchee and Fish Lake and distant mountains came into view.

From Maverick Saddle, I dropped down to the Mad River and got on the trail proper.  It was about 13 miles of singletrack up to the summit of Klone Peak, rolling a little bit but gradually gaining 2500 feet up to the high point of the course.  The trails are apparently maintained more by an off-road motorcycle club than anyone else, and in some places were reinforced with concrete lattice I’ve never seen before.  The downside of the maintenance/motorcycle use is that the trail had small “moguls” in spots – 1-2 foot rises and dips that made running a little funky.  Route-finding was mostly straightforward – it was mostly following the directions and signs.  A couple of the turns were a little more tricky than they had seemed from the directions and/or the online maps/gps and I had to pull out the paper map at least once to figure out what was going on.  That was the point of scouting though, to figure out where the turns were when I wasn’t worried about cutoffs.  It was quiet – a few birds, running water when I was near some, a little wind, my footsteps and breathing, and not much else.

Great views all day, whether it was the wildflowers up close or the mountains in the distance.  I don’t know that area well though so except for a few big landmarks (Glacier Peak, Mt. Stuart) it was all nameless to me.

A few miles on from Klone Peak, I ran through an area that had burned in recent years, and there were lots of blowdowns to contend with.

After rolling for a bit, the trail finally headed downhill, losing about 3500 feet in 10 miles.  Some nice single track with turns carved by motorcycles, 3 miles of pavement which was kind of nice after the blowdowns, and a final drop along Tommy Creek almost to the Entiat River.  The crux climb lay just ahead so I filled my bladder (70 ounces of water) and two flasks (another 30-40 ounces) at Tommy Creek before heading up.  That’s about 7 pounds of water.

The next 6 miles from Tommy Creek are hard.  There’s a quote on the Plain website:
“The Signal Peak climb is possibly the hardest single climb in ultra running that nobody knows about.”

4000 feet of climbing in 4 miles to a false summit, a short downhill reprieve, and then another 750 feet almost to the top of Signal Peak.  This climb is also at the start of a 14 mile section with no water.  And, as will happen for me in the race, the climb happened during the warmest part of the day.  A heavy, hot, slow grind for 4 miles and then it somehow manages to keep going up for a few miles more.  As I started the climb (around 2:30), with somewhere around 20 miles left to go, I texted Janet (using my InReach – no cell service for my phone) that I’d probably arrive at our friend’s house in Plain for dinner at 8:30.

After the climb, just as I turned downhill, I updated my ETA to 9:15 although I still hoped the downhill would go quickly and I’d arrive earlier.  It was not to be.  The downhill was slow due to rocky trails, brush overgrowth, and a couple really steep open sections where it would have been bad to trip (the GoPro shows one section but doesn’t do justice to the steep hillside).  My water held out though – hopefully race day won’t be any warmer.  On the other hand, the “short section” along the Mad River turned out to be 3-4 miles of overgrown trails, ending with the wettest water crossing I did all day just as the sun was going down.  Arriving back at Maverick Saddle I pulled out my flashlight – glad that I carried it for the first ~50 miles of daylight – and trotted the last few miles to my car.  I unlocked the car from a distance and tried to open the door/climb in/close the door quickly, but still had to spend a couple minutes hunting mosquitoes that entered with me.  And instead of arriving early, I rolled up to our friend’s house at 10:30pm.  My watch died near the end, but the day was roughly 53 miles in a bit less than 16 hours.

Day 2: Connector from Start/Finish to Loop 2

The second loop/lollipop of the race starts with a 7 mile “stick” – run out to get to the 2nd loop and then back afterwards to get to the finish.  After my long first day and an upcoming long-ish 3rd day on the 2nd loop, I wanted to keep the day short so I decided to do the trail connection between the start and 2nd loop.  I had envisioned this being a flat dusty dirt trail 15 feet away from the Upper Chiwawa road, but in reality it was rarely close to the road and rolled up and down for most of the 7 miles from the start up to the beginning of the 2nd loop.  It was dusty though, and there were more motorcycle moguls in the trail here than on most of the other trails.  Oddly, people tend to get lost in this section due to the many trails and roads that cross the route.  I didn’t understand this before running it, but after passing through a couple intersections where you could follow a trail straight ahead but should instead turn more sharply to the right or left, I can see how a tired runner at night could make mistakes.  Another benefit of scouting this route in advance is that now I’ve been on the correct trails and should be able to create a more accurate route for me to follow on my Inreach.

Day 3: Loop 2

On the third day I parked at the Alder Ridge trailhead to do the 2nd loop.  The trail continues on the Lower Chiwawa trail for a few miles, climbs up a bit on the Chikamin Trail before doing a long relatively-flat traverse to Chikamin Tie.

From the Chikamin Tie junction, the trail goes up 3000 more feet on the way to Marble Meadow.  In fact, from the start/finish/~62 mile aid station the race travels mostly uphill for about 30 miles before the sustained downhill back to the finish.  Some of it is pretty gradual, but still – a 30 mile uphill?  I had to pull out some deet spray in a hurry in this section – picaridin worked fine the first two days but this 3rd day it wasn’t nearly enough.

After the long hill, the route travels along fairly flat trails among high meadows, climbs one last hill to a great view out over the Chiwawa valley, and drops back down to the trailhead where I parked.

The second loop took me about 10 hours, and somehow I stole a Strava segment record from James Varner while I was out there (which of course has been taken away from me since then – I’m not someone who sets Strava records).

Depending upon smoke from fires this weekend, I may have to go back to these videos to remind myself what I ran through.  Oh, that reminds me.  There was an interesting discussion recently in the Plain Facebook group about the best respirators to wear while running a 100 mile race in smoke.  As a friend once said, “everything about that sentence is wrong”.  Or maybe it captures ultrarunning accurately.


Road to Maverick Saddle
Heading Towards Klone Peak
Klone Peak
Loop 1 Blowdowns
Down From Klone
Climb To Signal
Down To Mad River
Connector Trail
Loop 2 Start
To Marble Meadow
Loop 2 Finish

Day 10.247: Shoot and toot

Sep. 14th, 2017 07:49 pm
[syndicated profile] exilesme_feed

Posted by the_exile

I spent most of the evening rushing around town with E5N1 - first I collected him from soccer where he seems to be gaining some skills and some confidence. After that we had a quick slice of pizza and then it was to school for the band information meeting - where he collected his trumpet.


Apart from feeling the weight of it (considerable according to the ten year old), he has not interacted with the instrument yet as he is supposed to leave it in its case until his first class on Monday. It does have a very nice case though!

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Sep. 14th, 2017 09:38 pm
[syndicated profile] philipbrewer_feed

Posted by pb-flickr

At Seven Saints for Whiskey Wednesday yesterday, enjoyed this very interesting peated bourbon.


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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

August 2017

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

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