core stuff

May. 19th, 2014 06:55 pm
ilanarama: me in Escalante (yatta!)
I keep telling people I'm going to post my core routines, and then I end up typing and cutting and pasting elsewhere. Time to post things here for my own reference (as well as everyone else's).

Tasty crunchy core exercises! )

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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

April 2017

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

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