blnchflr: Remus/Ghost!Sirius (Default)
practice being a zebra ([personal profile] blnchflr) wrote in [personal profile] ilanarama 2010-01-16 08:16 am (UTC)

Well, have you heard the acronym "RICE" for injury treatment? Rest, Ice, Compression, Elevation. Icing muscles reduces the swelling, and long runs create all these microtears in the muscles, essentially injuring them on a small scale
Ah!
(17 comments)

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