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Date: 2013-11-22 07:23 am (UTC)
ext_794226: (Default)
From: [identity profile] smalltownraces.blogspot.com
That's a pretty good looking long run! And you are right... the hill sprints are fun :)
Nicely done, Ilana. Can't wait to see how your race will go!
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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

June 2025

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

You can reach me by email at heyheyilana @ gmail.com

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