ilanarama: me, The Other Half, Moab UT 2009 (Default)
At the end of May I posted about training to run a half marathon in August as the next step in my comeback from the pelvic stress fracture I suffered last July. I began my "official" training program the following Monday, three weeks ago. (I should point out that I don't use canned plans, but instead write my own "unplanny plan" based on the principles and workouts in Brad Hudson's Run Faster, which I have been doing since - gosh, 2009? By "unplanny" I mean that, rather than having specific distances and workouts for each day, I list only a mileage goal, a long run distance goal, and key workout(s) for each week. Actual distances and the days I do them may vary. Also per Hudson, I may change the plan as needed along the way.)

I started the plan with 31mpw the week before on 5 days running (all easy, one run with strides, another with hill sprints) and a longest run of 8 miles, plus two biking. I've maintained the 5/2, and last week bumped up to 35mpw (well, actually 34, but the goal is 35), which I will hold for a while before bumping up to 40mpw mid-July.

Week 1 plan: 30mpw, 8M LR, key 6x0.25 with 3 min jog recoveries, plus hill sprints and strides. Week 1 went pretty well except the LR became a hike. )

Works out to 23.5 miles running (with the 7.6 hike that gets me 31.1 miles on my feet) and 11 miles riding.
No hill sprints or strides, oops.

Week 2 plan: 30mpw, 10M LR, key 4x0.5 with 3 min jog recoveries, plus hill sprints and strides. Week 2 was largely on the treadmill due to smoke. )

Total was 32.9 miles running and 6.2 miles riding. The city and county had closed all the trails due to the fire danger, so there was nowhere to actually go for a ride, and the smoke was pretty bad all week. (I bought an N95 respirator mask for wearing to ride to the gym. It's okay for easy effort but I can't imagine running with it on.)

Week 3 plan: 35mpw, 12M LR, key 0.25/0.5/1/0.5/0.25 ladder with 3 min jog recoveries, plus hill sprints and strides.Week 3 back on the roads and trails, yay! )

Total was 34.2 miles running and about 17.2 miles riding. And no hill sprints or strides, bad me.

The fire's perked up again as we've had hot, windy weather. I couldn't start today's run until 10:30, as I was waiting for the air quality to get decent, and by then it was really warm and my heart rate was too high for the slow pace I had to run. So it's back to the treadmill, sigh. No rain in the forecast, either.

burning

Jun. 11th, 2018 06:39 pm
ilanarama: my footies in my finnies (snorkeling)
If you know where I live - Durango, CO - you may know that we are currently on fire. I am not personally burning, at the moment, but the "416 Fire" ten miles north of town has grown from 50 acres on June 1st, when it was started by (presumably, and supported by eyewitness accounts, but not officially) cinders from our coal-fired historical tourist train, to over 22,000 acres as of today.

Here's a photo from near our new house-in-progress on the afternoon after it started:

June 1 view from Rim Drive

And here's a photo from more or less the same place on June 9th:

June 9 view from Rim Drive

Yesterday (June 10th) we went up to Animas City Mountain at the north end of town (the long green mesa on the left side of the above photos; [personal profile] blnchflr, this is where we walked and you petted ALL THE DOGS; [personal profile] catbear, I believe we hiked there with you also, when you were in town oh so long ago) and hiked to the far northwest point where we took more pictures. A few days ago a second fire, called the Burro Fire, started about 13 miles west of the 416 fire as the crow flies, and that's the plume on the left side of the pano photo below. It's not nearly as big - as of today it's 1000 acres - but it's in very rugged terrain with a lot of fuels.

June 10 pano from Animas City Mountain

As I mentioned above, the fire's ten miles north of town, and my house(s) aren't in any immediate danger. The real problem is the air quality. As is typical in the springtime it's quite breezy during the day, blowing those magnificent plumes to the north and east (and incidentally making it tougher on the firefighters). But after dark, the wind dies off, and the smoke drifts down the valley into town. It's been really bad for the last four or five days. Normally we have the windows open at night; now we have installed our bedroom window air conditioner (that we usually don't put in until late June) and run it with the filters on so we can keep the house air a little cleaner. Unfortunately it's an old house, and not very tight, so smoke still seeps in, and both Britt and I have been waking up with headaches every morning.

How bad is it? Well, here's some photographic evidence from this morning at 6:30 am, looking east, south, and west:

June 11 east morning June 11 south morning June 11 west morning

Fortunately when the wind picks up in the afternoon the smoke blows out, as you can see from the same photos taken at 2:30pm:

June 11 east afternoon June 11 south afternoon June 11 west afternoon

The mountain you can see in the middle view of the second set (and can't see in the first), is just a little over a mile away; the one in the right view is a bit under two miles away. Here's a second set of photos taken from the campus webcam at the college, which is up on the mesa where our new house is. These are looking down into town; the white sky in the second one is, I think, an artifact of the position of the sun, but I think there still is a bit of smoke haze in the air.

June 11 college webcam morning June 11 college webcam afternoon

Needless to say, I'm not running in this! It's actually dangerous in the morning, and by the time the smoke clears enough that it would be reasonable to run, it's too hot. Fortunately I still have some entries left on my rec center pass that I bought when I was injured last fall, so I've been riding my bike up a little before noon and running on the treadmill. (Actually today I drove, as it was still smoky by 11:30 and I didn't want to breathe any more of that stuff than I had to.) The treadmill is SO BORING. But at least I'm getting some fake-running in.

We are all doing rain dances, though the earliest possible precipitation in the forecast is looking like this weekend, courtesy of Hurricane Bud. Nobody's surprised by this fire, I should point out - we had an unusually warm and dry winter and spring, with a fraction of our usual snowfall in the mountains - and the southwest monsoon, which brings afternoon rainstorms, doesn't kick in until early July. The county was under fire restrictions, and there had been a number of small fires that had flared and been put out, making us all nervous. With only 10% containment currently (and zero on the Burro fire) it's going to take more than a few rainstorms to make a difference.

I heard rumors it's been raining a lot over on the east coast. Can you guys pack that rain up and send it over, please? :-)

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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

April 2019

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

You can reach me by email at heyheyilana @ gmail.com

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