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Date: 2023-11-24 05:13 pm (UTC)
via_ostiense: Eun Chan eating, yellow background (Default)
From: [personal profile] via_ostiense
Congratulations on the win! Sounds like it was a fun & scenic race!

my pre-run strength + flexibility routine

What do you do for your pre-race routine? (I'm starting to jog, and this is an area I've neglected!)
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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

June 2025

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

You can reach me by email at heyheyilana @ gmail.com

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