Jun. 18th, 2009

ilanarama: me on a bike on the White Rim trail (biking)
Oh, I did, by the way, blow off the Wednesday afternoon sessions and go mountain biking. Took the Peaks Trail to Frisco, 8 miles of singletrack, and yes, I was by myself, and so I very much erred on the side of caution. Still, I rode bits that I am pretty sure I got off and walked before (I rode about 1/3 of it with a group last year; we turned around at a nasty river crossing which is now bridged) and did not actually fall off the bike at any time, although I possibly came close. Then I rode back on the paved path directly into the howling wind, which was extremely not fun. A total of just under 20 miles of riding, averaging the same average speed at which I ran the Baltimore Marathon. :-)

I also ran 7 miles on Tuesday morning, and about 4 this morning. I pretend that living at 6600 feet makes me impervious to altitude, but all it takes is a tiny uphill here at 9600 feet and I am gasping and miserable. Clearly I need to get more altitude training before the Imogene Pass Run in September. I wanted to go biking again tonight, or running tomorrow morning before driving home, but I'm running the Steamworks Half Marathon on Saturday and must conserve glycogen. To that end I am carboloading a bomber of Switchback Amber from the Backcountry Brewery in Frisco, and have polished off most of a bag of Rold Gold Honey Wheat Braided Twist pretzels. La la la.

I did make it back for the Wednesday evening special session, which was James Balog of the Extreme Ice Survey showing all sorts of nifty time-lapse photography of glacier faces falling into the ocean. As soon as I got back to my room I put his NOVA/PBS documentary on Netflix. REALLY COOL, folks. After his presentation he made a heartfelt plea for scientists interested in using his images to extract land-ice data to help him get funding, because he really needs $600,000 to keep going, and all I could think of was, wow, in the world of scientific projects that is such a tiny little amount. I actually don't know how useful his stuff is in the world of glaciology - we are just starting to fold glaciology into our models, so it's a kind of climate science I'm only barely conversant with - but wow, it's science in action!

Tomorrow morning I shall drive home. Whee.

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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

July 2024

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

You can reach me by email at heyheyilana @ gmail.com

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