Fem 10 race report

This morning I ran the Fem 10, a small women-only 10K that I ran two years ago with a time of 51:28. That's the only 10K I have run in the past 20 years, and I don't have records of my time in the ones I did in the '80s (nor remember how I did) so I was calling that my PR - or I would, if I weren't embarrassed to admit it, because I have become so much faster that I have since run three half-marathons with faster paces. So I was looking forward to a chance to retest myself at the 10K distance.

( Race report )

By the numbers:

Mile	pace	avg HR	avg %WHR	max HR	max %WHR
1	7:12	152	74	158	79
2	7:21	160	81	167	87
3	7:40	165	84	169	88
4	8:18	167	86	172	91
5	7:38	169	88	172	91
6	7:41	169	88	173	91
.2	8:03	170	88	172	91

Total time 47:22.