ilanarama | August 2011

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

You can reach me by email at heyheyilana @ gmail.com

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10k - 9 uses
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25k - 1 use
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biking - 57 uses
california - 3 uses
canadian vacation 2015 - 8 uses
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colorado - 72 uses
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e-bike - 3 uses
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food - 6 uses
half marathons - 33 uses
hiking - 77 uses
house - 16 uses
imogene pass run - 7 uses
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marathons - 15 uses
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new mexico - 11 uses
nz - 30 uses
photos - 187 uses
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race reports - 67 uses
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roatan - 1 use
running - 174 uses
science - 3 uses
skiing - 9 uses
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the internet world - 1 use
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weekly training summary - 24 uses
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Ilanarama!

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back from vacation

Travelog part 1: Quito

Travelog part 2: Quito to Tena

Travelog part 3: Tena

Travelog part 4: Papallacta, back to Quito, and on to Roatan

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