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4th
10:49 am
getting my kicks
- 20 comments
Tags:
arizona
,
california
,
hiking
,
photos
,
travel
23rd
05:01 pm
Oh, no, it's a 5K.
- 2 comments
Tags:
5k
,
rambling
,
running
26th
08:03 am
Oh, yay, it's a 5K!
- 19 comments
Tags:
5k
,
race reports
,
running
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[
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Profile
Ilana
June
2025
S
M
T
W
T
F
S
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Links
• Index of Italy trip June 2023
• Index of Canyon Country trip April-May 2022
• Index of Canadian Rockies trip July-Aug 2015
• Index of England trip June 2013
• Index of Ecuador/Roatan trip Jul-Aug 2011
• Index of NZ trip Dec 2008-Feb 2009
My running PRs:
5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31
You can reach me by email at heyheyilana @ gmail.com
Tags
10k
-
9 uses
10m
-
5 uses
15k
-
1 use
25k
-
1 use
50k
-
1 use
5k
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13 uses
5m
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1 use
aged parents
-
2 uses
arizona
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12 uses
biking
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57 uses
california
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3 uses
canadian vacation 2015
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8 uses
celebrity obituary haiku
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15 uses
colorado
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72 uses
core work
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1 use
durango
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32 uses
e-bike
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3 uses
eclipse
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4 uses
ecuador
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4 uses
flist knows all
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1 use
food
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6 uses
half marathons
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33 uses
hiking
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77 uses
house
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16 uses
imogene pass run
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7 uses
injury
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12 uses
it amuses me
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6 uses
italy
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6 uses
marathons
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15 uses
meme
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2 uses
new mexico
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11 uses
nz
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30 uses
photos
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188 uses
politics
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12 uses
race reports
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67 uses
rambling
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72 uses
relays
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4 uses
river running
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17 uses
roatan
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1 use
running
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174 uses
science
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3 uses
skiing
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9 uses
texas
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1 use
the internet world
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1 use
trail running
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2 uses
travel
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71 uses
uk
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21 uses
ultramarathons
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2 uses
utah
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53 uses
weekly training summary
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24 uses
weight
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2 uses
wildfire
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2 uses
work
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3 uses
yay
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1 use
year in review
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3 uses
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