the week in running, and that stupid 5K

I ran 64.8 miles last week, a new high for the cycle (though not an all-time high), including the Journey of Hope 5K which...did not go as planned. ( I am 0 for 2 in race selection, apparently )

( Recap of the rest of the week )

Actually, I have a lot of things I want to post about. In addition to heart rate nattering, I want to talk about racing weight (and why some people gain weight when they run, and others lose it, and what my weight has been doing this year), and about my core routine and hip strengthening exercises, and of course about race strategies and goals for my upcoming half marathon. So, um, watch this space!