Well, have you heard the acronym "RICE" for injury treatment? Rest, Ice, Compression, Elevation. Icing muscles reduces the swelling, and long runs create all these microtears in the muscles, essentially injuring them on a small scale
If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
(no subject)
Date: 2010-01-16 08:16 am (UTC)Ah!