Day 18.167: Travel

Jun. 27th, 2025 08:39 pm
[syndicated profile] exilesme_feed

Posted by the_exile

I spent a good part of the day embarking on a solo non-work trip. The longest leg of which (Boston to London) looked something like this:

At Logan airport 

America!

Leaving Boston

Somewhere over southern England

London 

Friday Inspiration 490

Jun. 27th, 2025 11:00 am
[syndicated profile] semi_rad_feed

Posted by brendan

IMPORTANT FINAL REMINDER:

If you or someone you know/love would enjoy this water bottle because you/they struggle to stay hydrated (or just enjoy the chart on the bottle), we’re in the final days of the pre-order campaign. After June 30, you will no longer be able to purchase these bottles (even during the holiday shopping season, when you remember that you need to get a gift for your friend Jeff, who probably would have loved one of these). Here’s the link (you can also click on the photo below).

What Does Your Urine Say About You water bottle

I love these kinds of sports-adjacent stories, not necessarily about the usual sports topics we think about, or necessarily about the players and/or coaches—but this guy, who got really, really good at getting on the Jumbotron at the Barclays Center, and how he cracked the code. (video)

I don’t know how this was done, but it’s super-cool—a guy mapped the geographic movements/migrations of more than 4,000 of his daughter’s ancestors, dating back to the 1600s, and put together this map animation. It’s such a cool visualization of how many lives and decisions were involved in one person being here now.

The folks at Injinji reached out a few weeks back, and asked if I was familiar with their socks. And of course I have been, since 2019, when I battled the most painful blisters of my life for the final 30+ miles of the Hellbender 100, and my friend Canyon said, “Yeah, you gotta get toe socks.” So I did, and I’ve been wearing them for long runs ever since, each of my toes happily in its own little compartment. Injinji is coming on as a sponsor of this newsletter, which is great because it’s a perfect fit, but also because if you’re reading this newsletter, this link will give you 20 percent off a purchase at Injinji.com if you order before midnight PST July 11. (I am a longtime fan of the Trail Midweight Crew, if you’re looking for a recommendation)

I am increasingly interested in the American loneliness epidemic, and maybe it’s not the most uplifting content, but The Pudding put together this short video breaking down the data of who Americans spend time with, and it hits pretty hard—I think in a way that inspires me to try to reach out and spend more time with friends in person. (video)

If you have ever seen Christoph Niemann’s art and design work, you will probably not be surprised at how interesting and accessible this interactive piece he put together about artists and AI for the New York Times is—the first time I read it, I scrolled through it on my phone, which honestly worked just as well as viewing it on my laptop. It really covers some ground. Here’s a gift link to see it. (thanks, Fitz)

I don’t surf, but I loved William Finnegan’s Pulitzer-winning surfing memoir, Barbarian Days, which I think will be a far different book than David Litt’s new memoir about learning to surf as an adult, It’s Only Drowning. I mean, when your book has blurbs by Laird Hamilton, Judd Apatow, and the former U.S. Treasury Secretary, it probably comes from a unique perspective. This excerpt of the book on LitHub did not disappoint.   

I missed this when it came out—just before Father’s Day—but I now wish I had seen it and sent it to everyone I know who’s a dad and would laugh at it by the time they read the fifth sentence. So I guess belated happy Father’s Day to you if you click on this McSweeney’s link: Congrats, Dipshit, You’re A Dad Now.

This is not something I’d say has, uh, depth? But it had me laughing within a second of reading it in the replies of this post on Bluesky, and then I realized I couldn’t share it with anyone who wasn’t on Bluesky, so I tracked down this 2022 tumblr post, which I’m not sure is the original, but at least it’s visible, and maybe you’ll giggle at it while reading “Donkin Dunnts: Amurica Runn No Dundun” like I did. (Also, if anyone knows the origin story of this graphic, please let me know)

Finally: If you read last week’s newsletter and called your senators to encourage them to oppose the selling off of public lands, thank you. If you’ve been following the news, you might know that the Senate parliamentarian rejected the plan to sell 3.3 million acres of public lands, which is great news. BUT, a new proposal to sell off 1.2 million acres of public land is now on the table, so, basically, we all have to call again. Here’s the link to the public lands budget reconciliation page on 5Calls.org, which makes it very easy to call your congressional representatives.

Day 18.166: Nature walk sightings

Jun. 26th, 2025 09:59 pm
[syndicated profile] exilesme_feed

Posted by the_exile

I'm posting this with a time delay early in the day because of some travel later.

Here are various things we saw on our regular Thursday morning nature walk - back at our traditional cemetery location.

Bald eagle

Northern cardinal

Porcupine - we discovered they go down trees this way - "feet-first"

Common yellowthroat

Gray catbird

Yellow warbler

Flowers in the tulip tree

Spreading dogbane (with some ant visitors)

This is a swelling caused by a fungus - ash rust

Pileated woodpecker

American robin

Juvenile eastern bluebird

Red bellied woodpecker. We saw a young one but I wasn't able to get a picture. This is probably its dad.

Eastern phoebe


Great egret

Spreading dogbane

Whorled loosestrife

Timothy grass

Deptford pink

Common selfheal

Japanese tree lilac 

2025-06-26 11:57

Jun. 26th, 2025 04:59 pm
[syndicated profile] philipbrewer_feed

Posted by Philip Brewer

Jackie is drinking a birthday old fashioned, while I have a Rhinegeist Truth Bomb.

There’s unadvertised live music in the plaza!

Day 18.165: A nice bath?

Jun. 25th, 2025 11:48 pm
[syndicated profile] exilesme_feed

Posted by the_exile

Exile #2 spotted several crows in the heat of the day yesterday - it seems that they were probably anting - we all cope with the heat differently I suppose.


Lilycount 36

Jun. 24th, 2025 04:10 pm
[syndicated profile] philipbrewer_feed

Posted by Philip Brewer

I was tempted to just announce the lilycount as “too many to count,” but Jackie counted 36, and then I got the same number when I counted, so I figure it’s probably accurate.

Many lilies blooming in our front garden

Day 18.163: Some visitors

Jun. 23rd, 2025 10:46 pm
[syndicated profile] exilesme_feed

Posted by the_exile

There's a lot going on the world, but our corner of it has been fairly uneventful for a few days, so here are some recent photos of bird-feeder visitors.

Young bluebird. I took the photo to confirm this.
Exile #2 spotted a relatively unusual turkey visit
Is it a purple finch or a house finch? It's a house finch.


[syndicated profile] exilesme_feed

Posted by the_exile

Exile #2 writes...

While Exile #1 was off filming the dance show, I stayed home to drive some of the other Exiles around and to cook some food for friends who’ve just had a baby. It was a little more eventful than expected, requiring a last minute dash to the store but all was well in the end.

It’s pretty hot to be dashing around, though, and by Tuesday, it’s going to be in the high 90s - or somewhere around 37. Our new bug-screened back door is helping cool the house a bit but I have a slight suspicion the chipmunks are planning something. One watched me quite brazenly through the mesh as I ate my breakfast this morning. Maybe they’re planning a heist to get my pumpkin seeds…

Training log - Week ending 6/22/2025

Jun. 22nd, 2025 03:36 pm
[syndicated profile] wellimtryingtorun_feed

Posted by AKA Darkwave, AKA Anarcha, AKA Cris.

This week was 42 miles of running and 8 "miles" of pool-running.

Definitely a mixed week. The good was that I successfully did some 18 inch box jumps on Thursday (I've been working on that in PT, but Thursday was the first time I've successfully done them). Another good thing was that I had a fun trip to Boston to run the 10K (Race Report coming - I have a queue...).

The bad news is that I've continued to struggle in my running and my races, and Sunday's 10K was no exception.  The conditions were tough but not brutal, and I've run in much worse before, but on Sunday I just could not handle the heat and humidity.  I'm convinced that all my recent issues are indicative that my Parkinson's medication regime needs to be tweaked, including stopping one medication.  But I need to wait for the doctor's approval before doing that (I'm allowed to shift the timing of stuff, or to tweak amounts within a range, but I don't want to start or stop anything without approval).

I ended up in the med tent with heat stroke on Sunday (embarrassing, especially since I had commented on Saturday that I was from DC and thus at less risk from the heat, but I own it).  So next week is going to be more of a recovery week than I had previously planned.

Dailies:


Monday: 6 miles very easy (10:02).  Foam rolling in the evening.

Tuesday: 10 miles, with a track workout of 2400, 800, 1600, 800, and 2x200 in 12:02, 3:57, 7:43, 3:46, 55, and 54 plus leg strengthwork.  Foam rolling in the evening.

Wednesday: 6 miles with strides; foam rolling in the evening.

Thursday:  8 "miles" pool-running in the morning + upperbody weights/core; foam rolling in afternoo.

Friday: 6 miles with a fartlek of 1600 in 7:53, followed by some 300s, 200s, and 100s. Foam rolling in the evening.

Saturday: 5 mile shakeout (10:10) plus foam rolling.

Sunday: 3 mile warm-up, and then the Boston 10K in 58:38.

Day 18.161: Show day

Jun. 21st, 2025 08:44 pm
[syndicated profile] exilesme_feed

Posted by the_exile

Finally - a dry, sunny, not too hot Saturday. How did I spend it? Inside a dark auditorium for the most part. It was the end-of-year dance recital, and I am still videographer of choice. I kind of fell into it and I'm never quite sure how we got here, but it's a challenge I mostly enjoy twice a year (a small winter show and the big summer show).

It seems I have successfully done my task for today by capturing and then backing-up the video files. The majority of the work lies ahead with the editing, but the stressful part (there is really no way to recover if I fail to get the footage) is over.


Profile

ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

June 2025

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

You can reach me by email at heyheyilana @ gmail.com

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