all systems go!
Jan. 14th, 2015 11:23 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
ilanaramaThe steroid pills I was prescribed last Thursday worked miracles. On Friday I barely hurt and walked a mile and a half, Saturday I walked 2.75 miles with a little jogging thrown in, and on Sunday I ran THREE MILES.
Okay, it was a slow jog - I didn't dare bring the Garmin because I didn't want to know just how slowly I was moving - but I RAN THREE MILES. And it felt FINE. Yesterday I walked 3 miles, mostly because it was snowing and I was worried about slipping and re-injury. I think I'm going to run again this afternoon!
This morning I saw the doctor again, who had looked at the MRI results. Apparently I had a herniated disc that was leaking gunk into my back and causing inflammation, but this was cleared up by the steroids and it's pretty much healed over, so the doctor thinks I don't need to do anything other than just work on core strength, be alert to future issues, and come in and get steroid shots if it happens again. And now I can run. Sort of an anticlimax, but I'm glad not to have to have surgery or major treatment needed. And my hamstring is still kind of sore, so I do need to keep an eye on that.
I'm delighted to be cleared to move ahead! But I'm also annoyed that it took so long to deal with that now I am starting from scratch, much too late to be able to race this spring. Oh, well. My big problem, I suspect, is going to be reining myself in and not doing too much too soon and injuring myself in some other way while I ramp back up to running again. ("Running again!" Doesn't that sound LOVELY?!)
Okay, it was a slow jog - I didn't dare bring the Garmin because I didn't want to know just how slowly I was moving - but I RAN THREE MILES. And it felt FINE. Yesterday I walked 3 miles, mostly because it was snowing and I was worried about slipping and re-injury. I think I'm going to run again this afternoon!
This morning I saw the doctor again, who had looked at the MRI results. Apparently I had a herniated disc that was leaking gunk into my back and causing inflammation, but this was cleared up by the steroids and it's pretty much healed over, so the doctor thinks I don't need to do anything other than just work on core strength, be alert to future issues, and come in and get steroid shots if it happens again. And now I can run. Sort of an anticlimax, but I'm glad not to have to have surgery or major treatment needed. And my hamstring is still kind of sore, so I do need to keep an eye on that.
I'm delighted to be cleared to move ahead! But I'm also annoyed that it took so long to deal with that now I am starting from scratch, much too late to be able to race this spring. Oh, well. My big problem, I suspect, is going to be reining myself in and not doing too much too soon and injuring myself in some other way while I ramp back up to running again. ("Running again!" Doesn't that sound LOVELY?!)
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(no subject)
Date: 2015-01-14 06:35 pm (UTC)I'm glad you don't need surgery.
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Date: 2015-01-15 04:59 pm (UTC)(no subject)
Date: 2015-01-14 07:47 pm (UTC)(no subject)
Date: 2015-01-15 05:00 pm (UTC)(no subject)
Date: 2015-01-14 08:19 pm (UTC)(no subject)
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Date: 2015-01-14 09:19 pm (UTC)(no subject)
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Date: 2015-01-14 10:31 pm (UTC)(no subject)
Date: 2015-01-15 05:01 pm (UTC)(no subject)
Date: 2015-01-14 11:11 pm (UTC)(no subject)
Date: 2015-01-15 05:01 pm (UTC)(no subject)
Date: 2015-01-15 11:11 am (UTC)(no subject)
Date: 2015-01-15 05:03 pm (UTC)(no subject)
Date: 2015-01-17 11:54 pm (UTC)-Cris (http://wellimtryingtorun.blogspot.com/)
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Date: 2015-01-26 04:37 pm (UTC)(no subject)
Date: 2015-01-23 04:51 pm (UTC)Hoosier Ted
(no subject)
Date: 2015-01-26 04:37 pm (UTC)