ilanarama: my footies in my finnies (snorkeling)
[personal profile] ilanarama
Last week I said:

I'm...less excited than I might be, because I seem to have pulled a muscle (?) in my groin; it started hurting while in Telluride (where I was doing biking only, no running!) and it hasn't stopped yet. At first I was nervous that I'd somehow re-injured my stress fracture, because it hurts in about the same place, but the pattern is different: it hurts most at night and in the morning, and when I start walking (or running), or stand up from a sitting position, but it eases up after some activity, and doesn't bother me much on runs after a mile or so. My body guy thinks it's a case of inner thigh muscles working when they shouldn't, and I'm doing exercises and have my second appointment tomorrow, but I'm really not pleased with the way things are feeling.

Well, after another week, I'm even less pleased with the way things are feeling, and so I've decided to bail on the race.

Monday: 5.7 miles mountain biking. Felt pretty good, though I noticed my groin hurting when I was pushing up steep bits.
Tuesday: 6.3 miles easy with strides.
Wednesday: 8.4 miles with 5 miles tempo, and this time, it was a really good tempo! Average pace for tempo miles was 7:59, average HR 152. I thought this was a good indicator for, if not my nominal goal, at least for getting in the vicinity of 1:45.
Thursday: 4.6 mile slow and painful trail run. All the other runs this week, my groin felt a little sore for a while but then eased up. This one, it hurt the whole time.
Friday: 11.5 miles mountain biking with Britt. Felt pretty good for the first 3 miles (at which point we stopped at our usual "lunch log" for a picnic) and then the next few miles were mostly coasting downhill - but after that, I started hurting again. A lot. At about mile 7 my right foot accidentally kicked a tree root or rock, and the pain just shot up my leg right into my crotch (the right side of my crotch is where the sfx was, and where the pain is now). I bailed to pavement as soon as I could, because the bumps were all making my owie ache, but basically any uphill (i.e. requiring effort to pedal) hurt a lot. After a visit to our homebuilding site I coasted home by the most downhill route.
Saturday: The plan was a 10 mile run with some surges. The actuality was two blocks of miserable pain, so I turned around and went home.
Sunday: Britt and I decided to hike up Perin's Peak, which is one of the small peaks that surround town. It seemed like everybody in town was out there that day! Unfortunately, this turned out to be one of those days when the smoke from the fires in western Colorado and in California was relatively thick, so our views were disappointing and depressing. As far as pain went, it was generally okay except for when I happened to land badly or step oddly on uneven ground. I used my hiking poles, and I think that helped somewhat. I was starting to hurt by the end of the 6-mile, 1500' round-trip, though.

Atop Perins Peak

(Those things that look like billboards are actually old radar reflectors. I wish they could be removed, though, they're visible from town and look weird, and they kind of ruin the "on a mountaintop" ambiance.)

Anyway, not running or biking any more for a while. Walking, and doing some core exercises. Needless to say, not doing the half marathon on Saturday. I probably could do it, but I'd like to heal up at this point, before doing anything more. I'm not as disappointed as I might be, as it's just a local race, and not really one of my favorites. I'd be much more upset if it was something I'd been planning to travel for. But I'm not looking forward to the inevitable loss of fitness and slowdown and weight gain that will result from yet another layoff.

(no subject)

Date: 2018-08-22 07:33 pm (UTC)
yhlee: Sandman raven with eyeball (Sandman raven (credit: rilina))
From: [personal profile] yhlee
Oh, I'm sorry this happened. I hope that your recovery is swift.

(no subject)

Date: 2018-08-22 07:59 pm (UTC)
catbear: (Default)
From: [personal profile] catbear
Aw, that sucks. I hope it's just a bit of soft tissue irritation that will settle down with some rest and anti-inflammatories.

(no subject)

Date: 2018-08-23 03:21 am (UTC)
zulu: Karen Gillam from Dr. Who, wearing a saucy top hat (Default)
From: [personal profile] zulu
Ugh, I'm sorry you're still feeling sore. Good healing vibes to you!

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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

April 2019

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

You can reach me by email at heyheyilana @ gmail.com

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