Oct. 8th, 2012

ilanarama: me in Escalante (yatta!)
...or, taper is overrated. :-)

After running the 25K of the Durango Double on Saturday, I got a quick leg massage, drank a couple of beers, and then went home to rest up for Sunday's half marathon. (I should add that I got to the race start - and home again - by bicycle. Needless to say, I rode home SLOWLY.) I did a little stretching and foam rolling, and I iced my calves.

My legs were starting to ache by evening, and when I woke the next morning DOMS (Delayed Onset Muscle Soreness) had set in. Oddly, the part of my body that hurt the most was my butt! Walking around the house in the morning helped loosen up my muscles, as did the hike to the start, about 3/4 of a mile - and 350 feet vertical - at the college on top of the mesa behind my house. It was quite cold, and I wore a jacket and gloves along with my short-sleeve top and running skirt, intending to send them to the finish in my drop bag. I ended up keeping the gloves on, and in fact didn't take them off until mile 9 or so.

I said hello to several of the people I'd run with the day before, and other local runners I knew, and we all jockeyed for position at the start. Both the half and full marathon were starting together, as had the 25K and 50K on Saturday. And we were off! )



ilanarama: me, The Other Half, Moab UT 2009 (Default)

August 2017

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

You can reach me by email at heyheyilana @ gmail.com


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