the week in running

Posting now, because we're going backpacking over the long weekend, and so not only am I not running Saturday through Monday, but I will (I hope!) have an account of our awesome weather, beautiful views, and a generally excellent time had by all to post next week.

So this is a sort of cutback week, but really, the only cutting back is that I've run five rather than six days, and no long run - if we weren't heading out of town and I did a 15-miler or so on the weekend, my total weekly mileage would be pretty close to what it was last week.

( Day by day, and a photo, too )

Total of 43 miles for the week, and (since I'm not running tomorrow) 243 miles for August. Next week I hope to hit 60 miles again.