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two more weeks of HM training
Jul. 8th, 2018 02:36 pmThings are going fairly well despite the complication of having to run either on the treadmill or in hotter-than-comfortable temperatures over the past two weeks. This past Friday and Saturday night we got a little rain in the mountains where the fire is, and the following mornings were much less smoky, so I'm crossing my fingers that this pattern will continue and I'll be back to my usual morning outside runs soon.
Week 4 plan: 35mpw, 10M LR with surges, key 3x1M with 3 min jog between, plus hill sprints and strides. ( Too hot for hill sprints and strides, and did two long dayhikes instead of a LR. )
Total 26.1 running, 13 biking, 25.5 hiking (which I posted about here).
Week 5 plan: 35mpw, 12M LR, key 2x2M with 3 min jog between, plus hill sprints and strides. ( Too hot for hill sprints and strides, split the difference on the LR between last and this week, and babby's first hash run )
Total 35.5 running and 25.4 biking - that's the kind of week I like!
Next week I'm hoping to do more running outside. If it's smoky early I'll have to do my workout runs on the treadmill, still, but now that we're regularly getting afternoon rains we should be getting clearer mornings.
Week 4 plan: 35mpw, 10M LR with surges, key 3x1M with 3 min jog between, plus hill sprints and strides. ( Too hot for hill sprints and strides, and did two long dayhikes instead of a LR. )
Total 26.1 running, 13 biking, 25.5 hiking (which I posted about here).
Week 5 plan: 35mpw, 12M LR, key 2x2M with 3 min jog between, plus hill sprints and strides. ( Too hot for hill sprints and strides, split the difference on the LR between last and this week, and babby's first hash run )
Total 35.5 running and 25.4 biking - that's the kind of week I like!
Next week I'm hoping to do more running outside. If it's smoky early I'll have to do my workout runs on the treadmill, still, but now that we're regularly getting afternoon rains we should be getting clearer mornings.