September

Sep. 30th, 2011 06:24 pm
ilanarama: me, The Other Half, Moab UT 2009 (marathon)
143 miles run in September! Hello, triple digits! It's been so long since I've seen you!

I know that to some of you that sounds impossibly huge, and to others it sounds ludicrously small. I usually strive to run more than 200 miles/month, so to me, it feels inadequate, especially since I'm hoping for a marathon PR in January. But I'm on my way! Last month I ran just over 52 miles. The month before, 8.5, in combination with a lot of walking. (I'm not counting pool running.) So things are looking up!

My tracking program also tracks my other activities, like walking, mountain biking and pool running. (I don't track rafting, skiing, or hiking/backpacking, though.) Interestingly, when I add them all together by time (since pool running and elliptical don't have distances associated with them, I can see that even though I spent a lot of time being active over the months of rehabilitation, my total active time is still a lot higher when I can actually run. I think that's because I like going out on long runs, and hate spending long periods of time in the gym.

I've got just under 31 hours of "workout time" this month - so basically, I spent on average just over an hour every day doing some sort of exercise. Hooray!
ilanarama: me, The Other Half, Moab UT 2009 (marathon)
So hey! Yesterday was my birthday! It was a pleasant day in a low-key way, but the best thing about it was that I went on a NINE MILE trail run. That's the longest I've run since my stress fracture back in April, and makes for the most distance in a week since then, 31 miles. (My "running week" runs Monday through Sunday.)

And today I registered for The Other Half Marathon in Moab UT, which incidentally (the 2009 race) is where the photo I use for my 'running' userpic came from. ) It's a beautiful course through the Colorado River canyon, a well-organized race, and there is free local microbrew at the finish. If I run the Winter Sun 10K in December (which I plan on), then since I also ran Canyonlands in March, I will have the "triple crown" of races put on by this organization; this will get me a guaranteed entry to Canyonlands next spring, bypassing the lottery. Finally, I always share a room with a friend from Grand Junction and we make a bit of a party weekend out of it.

On the other hand, after a summer of no running while my metatarsal healed, I'm totally not in half marathon shape. Or at least I'm not by my own current standards. I'll be more prepared than I was when I ran my second half marathon, but I feel less prepared - I suppose because my definition of 'prepared' has changed over the years. )
ilanarama: me in my raft (rafting)
Ah, Labor Day. The day on which we celebrate not laboring, by doing stuff like this:

a cold one

We wangled an invite on a Rio Chama trip for Labor Day weekend; the plan was to meet on Saturday, rig our boats, and do the car shuttle, then put in early Sunday which was the first day that no permit is required for the 31-mile section below El Vado dam. As this is a scenic and not too difficult stretch, it's quite popular, and we anticipated a lot of river traffic. Our group comprised eight people on six mostly small boats: Britt and I on our cataraftlets, three duckies (inflatable kayaks), and one large cataraft. We set up all but the big raft on the bank the afternoon before, so in the morning we were more or less ready to go.

Read more (and see more pictures)... )
ilanarama: me in my raft (rafting)
Again, the images are laid out in pairs, so you might want to make your browser window nice and wide. Lots of photos, but there are even more I uploaded to Flickr but didn't put inline here.

Wednesday, July 27 (Tena): in which we get wet )

Thursday, July 28 (Tena): in which we get wet )

Friday, July 29 (Tena to Papallacta): in which we get wet. Are you detecting a pattern here? )

29 photos at Flickr
ilanarama: me, The Other Half, Moab UT 2009 (Default)
Arrived back home just before midnight Sunday after two weeks in Ecuador and Roatan. High points were hiking, rafting, and eating extremely delicious trout, low point was getting dosed with neurotoxins from a Portuguese Man-o-war while snorkeling. (Okay, literally the high point was the summit of Rucu Pichincha at 15,413 feet, low point was ~70 ft below sea level while scuba diving.) Weird point was losing my karaoke virginity with (*covers face in shame*) "Total Eclipse of the Heart" in a bar in Tena. Longest time to travel shortest distance was TWO AND A HALF FRAKKIN' HOURS in the immigration line in the Quito airport.

I promise a full and lavish trip report soon (for some value of "soon"). Pictures, too.

ETA: And here is the travelog index:

Part 1: Quito
Part 2: Quito to Tena
Part 3: Tena
Part 4: Papallacta, back to Quito, and on to Roatan
Part 5: Roatan
ilanarama: a mountain (mountain)
I spent last Thursday night at a county planning commission meeting, which started at 6pm and ended at about 10:45, and I was there for the whole thing, and...I wasn't bored. Not a bit. Which is weird, because in general, I hate meetings. But this one was interesting and infuriating, in turns.

I went because, at the monthly meeting of the county Democratic party (which I didn't attend, because I hate meetings, but Britt did, because he's on the executive committee) a couple people mentioned that the new county comprehensive plan (a policy document which outlines growth and resource management guidelines for the next twenty years) was being reviewed in several-chapter chunks by the planning commission, and the Tea Party types were showing up en masse and effectively drowning out the few liberal voices during the public comment period.

The comp plan has been in process for nearly two years, and I attended one of the public meetings and answered a survey on it; and anyway, when the draft plan was put up on the county website, I liked what I saw, so I figured I'd just go and give my "I like this plan!" opinion, to counter the anti-progressive types.

Before the part of the meeting that would deal with chapters 5-7 of the comprehensive plan, the planning commission had its regular business. Some people who knew this deliberately showed up late, and others were visibly bored (reading ebooks or texting), but I enjoyed it: at worst it seemed like democracy at work, and at best it was better than a movie made from a John Grisham novel.

The planning commission is a board of five county residents appointed by the county commissioners. Typically what happens is that the county staff presents a petition by someone, and their findings and recommendations; the petitioner speaks, the public is allowed to speak, and the board asks questions at each step. Finally they discuss the petition and vote on whether to allow or disallow it, and any conditions they will impose.

For the most part, this went quickly and smoothly...but then came the John Grisham novel. )

Finally, at nearly 8pm, the comp plan review began. And I was flabbergasted! I had thought that they would take citizen input first, and then, based on that, evaluate the plan. But instead the planning commissioners went through the assigned chapters and hacked the plan to bits. That is, they removed everything that a liberal, such as me, would approve of, and occasionally inserted language asserting the primacy of property rights, business owners, and farmers and ranchers, and constantly complained about how the government is overreaching and ought to be smacked down.

Whatta bunch of tea-brains. )

Here is the letter to the editor I wrote the next day: )

I'm going to miss the next meeting - next Thursday - because I'm going to be out of town. (I'm going to ECUADOR! Whee!) But I've been reviewing the draft plan chapters that will be covered then, and sending an email to the county planner, who hopefully will pass it on to the planning commission. (The planning commission chair said that they accept public comment by email, but there's no obvious place to send it, alas.) I've put the final two meetings on my calendar.

I always hated meetings. They're boring. Except somehow this one wasn't. And I imagine the next ones won't be, either.

At this rate, I'm gonna end up applying for a seat on one of the county citizen boards. Ulp.
ilanarama: me in my raft (rafting)
Ilana on the Dolores

The Dolores is a lovely desert river in western CO and eastern UT which unfortunately has a very short season due to dam control. Most years, releases are limited to a couple of weeks or less, and of course the river gets very crowded then, particularly on the scenic and moderate Slickrock to Bedrock run (which I've done twice). The lower section from Gateway CO to the confluence with the Colorado River in Utah has a somewhat longer season, as the free-flowing San Miguel river joins the Dolores above Gateway, but usually by mid-June the flows have dropped below what's needed for rafting. This year, however, heavy snow in the mountains near Telluride kept the San Miguel flowing into summer, and conditions looked reasonable -- around 1200 cfs (cubic feet per second), on the low side but fine for smaller rafts -- for a July 4th weekend on the lower Dolores.

I would not have chosen this particular section of the Dolores on my own, because among its rapids is an infamously long and difficult one right at the state line between Colorado and Utah which is, oddly enough, called Stateline Rapid. (According to one of our guidebooks it is also called Chicken Raper, although that name seems to be mostly applied by kayakers to the crazy-boaters-with-deathwish line on the left of the big island that splits the rapid, about which our more sedate guidebook says DO NOT GO LEFT WHATEVER YOU DO.) But our previous plans had fallen apart, and I got email from a friend who really wanted to do this section, and Britt thought it sounded good, and so the lower Dolores it was.

Ridiculously long trip report, with photos and video. )

Or just go straight to the photos (these plus lots more) on Flickr.
ilanarama: my footies in my finnies (snorkeling)
All across the ______ 
               [noun]
_____________  ______ the man who
[plural noun]  [verb] 

__________________ Mad Libs.
[verb, past tense]

(No relation.)

boaty boats

Jun. 5th, 2011 07:48 pm
ilanarama: me in my raft (rafting)
On Saturday we de-cobwebbed our raft frames, unrolled the tubes and inflated them, and put our little raftlets together for the first time this season. Then we went rafting!

raftme

We took a short run down the Animas (the river that Runs Through It here in Durango) from 32nd St. to 9th St. late afternoon Saturday, and a longer run from Santa Rita park to Dallabetta park on Sunday. After our Sunday run we walked up to Smelter Rapid (in between the two sections we ran; I'm not yet feeling confident enough to tackle it in the current high water) and watched some commercial rafts go through. Just as we got there we saw one raft upside-down as it washed out below, two passengers on the upturned bottom and two bobbing along in the water, which definitely did not inspire confidence!

Let's see if this embed works - it's a teeny movielet Britt took of me going alongside a little bitty rapid - I tried to get into it but never quite managed to get into the waves, so it's not particularly interesting. But, it's me! I'm on a BOAT!



(If it doesn't work, it's at Flickr.)

The one icky thing is that the air has off and on been quite thick with smoke from the Wallow fire in northern Arizona, 200 miles from here. On Saturday it was really hazy, and I had a hard time sleeping - woke up coughing in the middle of the night once, and several times with a dry throat. I always keep a water bottle by my bed, and I drained it last night.
ilanarama: me, The Other Half, Moab UT 2009 (Default)
I started out writing this post in chronological, logical, first A then B order, but I don't want you guys to get bored and miss the points, so, in an effort not to bury the lede, as it were:

1) If you read this journal, don't have a Dreamwidth account, but would like one (either for commenting here or elsewhere, or for using it as, you know, a journal/blog/feed aggregator/social networky thing), I have a metric crapton of invite codes! Choose one, go to the account creation page, and make your account. (Then comment here and tell me you did it, so I can cross off the code you used.)

Codes )

2) If you don't have and don't want an account, I encourage those of you with logins on other blogging/social networking sites to set up your OpenID on Dreamwidth and comment with it. If you have a login on Wordpress, Blogger, LJ, Google, Flickr, Yahoo, or a bunch of other places, you can use that login here with OpenID. The advantages of doing this, as opposed to leaving anonymous comments, are that a) you can have replies to your comment automagically emailed to you, and b) I can give your OpenID "access" (as I do with nearly all regular DW accounts which subscribe to me) so that if you are logged in, you can read my locked posts (not that I make many, but I can imagine making posts I don't want visible to J. Random Passerby). ETA: And c), which I forgot to mention, you don't need to answer a CAPTCHA "prove you are a human" test, which I have enabled for anonymous commenters because I get occasional commentspam.

I know some people have had trouble logging in with OpenID, so here is a quick primer: )

3) Of course, you don't need an account to comment here. You are always welcome to comment anonymously, although I'd prefer you leave your name so I know who you are.

tl;dr about how I use this journal )
ilanarama: my footies in my finnies (snorkeling)
I took my cat in to the vet the other day for her annual exam and shots. The tech took her temperature and weighed her: "Nine point one five pounds," she announced, and I was a bit bemused that the scale weighed to such a level of precision, but figured with smaller animals it made sense. Then one of the vets (or a woman I presumed was the vet; fortunately Kitty hasn't had a lot of emergencies, so I don't really know the staff there) came in and looked at the paperwork. "Nine point one five pounds, and she was nine point two last year, so she's even lost a little weight, good."

(I know that nine or ten pounds doesn't sound like a particularly heavy cat, but she's a tiny thing with short legs and a stumpy tail. She's small and round, and actually, quite adorable. But she is most definitely overweight.)

I frowned. I didn't think she'd lost weight. I went over to the scale and pressed my hand on it, watching the numbers climb. And I noticed the decimal turnover: 5.8, 5.9, 5.10, 5.11...to 5.15 and then 6. "I think the tech misread the scale," I said. "It's not in fractions, it's in pounds and ounces. She's nine pounds fifteen ounces, just under ten pounds, so she's gained weight."

"No, it's nine point one five, see? There's a chart on the side so you can convert to ounces."

"But see, it's already in ounces." I showed her how the reading changed as I pressed my hand on the scale, how it was only logical if it was pounds and ounces and not pounds and fractions.

"But there's a chart to convert, see? Point one five pounds is, would be, let's see, point nine four ounces. And anyway, the important thing is that her weight is almost the same, nine point two to nine point one five."

At this point I gave up.
ilanarama: me, The Other Half, Moab UT 2009 (marathon)
A couple of days ago I succumbed to peer pressure - in this case, the 'peers' were my online running buddies from RWOL, many of whom are Facebook friends of mine, who were all talking up the Houston Marathon in mid-January. This year it's the day after the Olympic trials, so a lot of people are planning to go to watch the fast elites zip by on Saturday, then run a flat and fast marathon on Sunday. The other draw is that it's a lottery entry - but this year, the first 2000 people to sign up with a certified sub-four-hour marathon time, which I have, were guaranteed entry...so I did.

I'm still wondering whether I did the right thing. There are definitely pros and cons:

Reasons to and not to run Houston
TONOT TO
Perfect timing - can heal up, then backpack and hike and stuff in August and September, then train hard October through December before the snows hit. And ski afterward!SEVEN MONTHS AWAY. I could die of waiting.
Known to be "flat and fast."In other words, "boring."
Watch the Olympic trials!For what, 30 seconds as the racers zip by?
Will see some of my online running buddies I haven't seen since Boston, and meet some I haven't met in person yet.Will miss others who have picked different fall/winter races.
Lots of crowd support, which is always fun.About twice as many runners as I really feel comfortable with. And no chance for an AG award.
Britt's not likely to want to come to Houston, so I get to spend all my time hanging out talking running with other runners, which would bore him silly.Britt's not likely to want to come to Houston. I'll miss him!
Relatively cheap flight and hotel. And I already paid the entry fee.If I'm gonna spend money to travel somewhere, why not go somewhere niftier?

I've signed up, and paid, but I don't actually HAVE to go, of course. I don't have flights yet - that's probably the most expensive part, and that will probably be the deciding point. It's kind of strange to think about running a marathon when I can't even walk without crutches yet. But it's nice to have something to focus on, to plan for, so I don't get mired in the unpleasant now of injury.

Speaking of which, back to the doctor next Tuesday. Hopefully he'll tell me everything is healing up well and fast and I can ditch the damn crutches and start running again. It's such a pain to function that I probably walk on my bad foot more than I should - if I want to get a cup of tea, I can't carry it into my office unless I cheat, for example, and since it doesn't actually HURT, especially if I walk carefully and put the pressure on my heel rather than my toes, I do a lot of cheating.

BTW, today when I got out of the pool and limped back toward the locker room on my crutches, a ~10 year old boy offered to open the locker room door for me. I thought that was super sweet (although in retrospect, maybe he was just hoping to see nekkid girls). Actually, he screwed his eyes closed when he opened the door, so everyone could see that he was NOT PEEKING, and I thanked him profusely, because getting through the locker room door is the toughest part of my workout, I kid you not. I kind of wished that I was really a fairy godmother in disguise, like in all the stories, so that I could wave my wand (cunningly disguised as a crutch) and reward him for his kindness to a poor old injured woman.

my $85 pie

May. 9th, 2011 06:36 pm
ilanarama: me in Escalante (yatta!)
Saturday night was the annual fundraising dinner for the La Plata Dems - we have a fancy catered dinner, a relatively famous guest speaker (this year it was our State House Minority Leader), and a silent auction - and Britt and I always help put it together and, of course, attend. Laura, the woman running it asked me if I'd bake a pie for auction, and I assumed she meant for the silent auction...but no, instead it (and a few other items) were auctioned off in a live auction, the purpose of which seemed to be for the big-pockets donors to show off by donating in public and getting something nominal in return. (It was pretty hilarious, actually. Laura gestured to me and my crutches and said it was clearly an amazing pie since I'd baked the it on only one leg!)

My pie went for $85! My slack-jawed amazement lasted only until the NEXT pie was auctioned off for something like $125, at which I decided I had been slighted by being told my cooking was worth only about 2/3 of what the other baker could fetch. But I felt a little better when I got email from the woman who bought it (the wife of our former state senator) asking for the recipe. I figured if I had to type it in, I might as well give it to you all, too. And I'm not charging you anything.

$85 Cranberry Apple Nut Tarte )

I bid on a couple of things in the silent auction, btw, and everyone was quite amused that the woman on the crutches won a private ski lesson. NO I DIDN'T HAVE A SKI WRECK YES IT WILL BE BETTER BY NEXT WINTER.
ilanarama: a mountain (mountain)
I made Kahlua ice cream the other day (a suitably vague point of time which encompasses both mixing up the batter on Wednesday afternoon, and ice-creamifying it yesterday) and it is yummy! If this were a real cooking blog I'd have lots of delectable photos to make your mouth water, but I couldn't find the camera, and anyway, you all know what ice cream and its ingredients look like. But the recipe and some meandering comments are under the cut. )
ilanarama: me in Escalante (yatta!)
I got the go-ahead from the podiatrist to do pool running, so I gathered together all the links my running friends had sent me, went to the rec center (and discovered I still had 16 visits left on my 5-year-old "20-punch" pass [not literally punches; it's a magnetic scan card, but the name is left over from an earlier era] and although it had technically expired, the rec center kindly revalidated it for three more months, so yay), got a foam belt from the lifeguards, and embarked upon Adventures In Pool Running.

And to my surprise, it doesn't (so far) suck!

I'm not sure why. I hate treadmill running, and the stationary bike downstairs is torture. But I am finding pool running oddly enjoyable. At least for the moment. And it's certainly improved my mood, for which my husband is thankful.

Anyway, for Three Weeks for Dreamwidth, I wrote up a short info post about pool running and posted it to [community profile] runners. If you are curious, check it out.

bummin'

Apr. 27th, 2011 04:30 pm
ilanarama: my footies in my finnies (snorkeling)
This Sunday is the Colorado Marathon in Fort Collins. I'm not running it. :-(

This was going to be my serious shot at sub-3:30. I had a good training cycle and despite a disappointing finish at the Canyonlands Half, I was feeling fairly confident. Then, three weeks ago, my left foot started to hurt. I took a day off, and it didn't feel better. I took another day off, and then (with some trepidation) went backpacking. (I knew Britt really wanted to go, and I wanted to go, too. I made him carry most of the stuff. It didn't seem to make my foot feel any worse, but it didn't feel any better, either.) I took the rest of the week off. I ran a quarter mile and realized my foot still hurt, so I ran home. And then I called my doctor. A week after seeing her, I saw a podiatrist.

Long story short, my foot is in a "post-op boot" which is a sort of sandal thing with a rigid bottom, to keep it from bending, and I'm on crutches for the next three weeks. The podiatrist thinks it's a stress fracture, even though it didn't show up on the x-ray (they often don't, but he advised against the expensive MRI, which is better at seeing them, since he was just going to treat it the same way). I am to keep my weight off my foot as much as I can. Hopefully in three weeks I can start slowly exercising again, although it may be several months before I am running. I will miss spring backpacking and rafting. Phooey.

I know, first world problem. Lots of people can't run at all. But I HATE BEING ON CRUTCHES. It is difficult to accomplish ANYTHING other than SITTING ON MY BUTT. Grr. Even cooking dinner is a major pain. I'm gaining weight and I'm getting cranky. And I lost my $125 marathon entry fee, and a small (under $20) cancellation fee for the hotel room. (Not to mention the medical costs I'm facing...I have a high deductible health plan and it's all coming out of pocket at the moment.) And my fitness is wafting gently out the window; it will take all year to build back up again to where I was (just like it took all year to build back up again after my bout of peroneal tendinitis).

The podiatrist's office is making me custom orthotics (another $300...), and hopefully I won't keep getting injured. But boy, am I bumming.

Profile

ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

April 2026

S M T W T F S
   1234
567 891011
12131415161718
19202122232425
2627282930  

My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

You can reach me by email at heyheyilana @ gmail.com

Tags

Syndicate

RSS Atom

Expand Cut Tags

No cut tags