Lilycount 36

Jun. 24th, 2025 04:10 pm
[syndicated profile] philipbrewer_feed

Posted by Philip Brewer

I was tempted to just announce the lilycount as “too many to count,” but Jackie counted 36, and then I got the same number when I counted, so I figure it’s probably accurate.

Many lilies blooming in our front garden

Day 18.163: Some visitors

Jun. 23rd, 2025 10:46 pm
[syndicated profile] exilesme_feed

Posted by the_exile

There's a lot going on the world, but our corner of it has been fairly uneventful for a few days, so here are some recent photos of bird-feeder visitors.

Young bluebird. I took the photo to confirm this.
Exile #2 spotted a relatively unusual turkey visit
Is it a purple finch or a house finch? It's a house finch.


[syndicated profile] exilesme_feed

Posted by the_exile

Exile #2 writes...

While Exile #1 was off filming the dance show, I stayed home to drive some of the other Exiles around and to cook some food for friends who’ve just had a baby. It was a little more eventful than expected, requiring a last minute dash to the store but all was well in the end.

It’s pretty hot to be dashing around, though, and by Tuesday, it’s going to be in the high 90s - or somewhere around 37. Our new bug-screened back door is helping cool the house a bit but I have a slight suspicion the chipmunks are planning something. One watched me quite brazenly through the mesh as I ate my breakfast this morning. Maybe they’re planning a heist to get my pumpkin seeds…

Training log - Week ending 6/22/2025

Jun. 22nd, 2025 03:36 pm
[syndicated profile] wellimtryingtorun_feed

Posted by AKA Darkwave, AKA Anarcha, AKA Cris.

This week was 42 miles of running and 8 "miles" of pool-running.

Definitely a mixed week. The good was that I successfully did some 18 inch box jumps on Thursday (I've been working on that in PT, but Thursday was the first time I've successfully done them). Another good thing was that I had a fun trip to Boston to run the 10K (Race Report coming - I have a queue...).

The bad news is that I've continued to struggle in my running and my races, and Sunday's 10K was no exception.  The conditions were tough but not brutal, and I've run in much worse before, but on Sunday I just could not handle the heat and humidity.  I'm convinced that all my recent issues are indicative that my Parkinson's medication regime needs to be tweaked, including stopping one medication.  But I need to wait for the doctor's approval before doing that (I'm allowed to shift the timing of stuff, or to tweak amounts within a range, but I don't want to start or stop anything without approval).

I ended up in the med tent with heat stroke on Sunday (embarrassing, especially since I had commented on Saturday that I was from DC and thus at less risk from the heat, but I own it).  So next week is going to be more of a recovery week than I had previously planned.

Dailies:


Monday: 6 miles very easy (10:02).  Foam rolling in the evening.

Tuesday: 10 miles, with a track workout of 2400, 800, 1600, 800, and 2x200 in 12:02, 3:57, 7:43, 3:46, 55, and 54 plus leg strengthwork.  Foam rolling in the evening.

Wednesday: 6 miles with strides; foam rolling in the evening.

Thursday:  8 "miles" pool-running in the morning + upperbody weights/core; foam rolling in afternoo.

Friday: 6 miles with a fartlek of 1600 in 7:53, followed by some 300s, 200s, and 100s. Foam rolling in the evening.

Saturday: 5 mile shakeout (10:10) plus foam rolling.

Sunday: 3 mile warm-up, and then the Boston 10K in 58:38.

Day 18.161: Show day

Jun. 21st, 2025 08:44 pm
[syndicated profile] exilesme_feed

Posted by the_exile

Finally - a dry, sunny, not too hot Saturday. How did I spend it? Inside a dark auditorium for the most part. It was the end-of-year dance recital, and I am still videographer of choice. I kind of fell into it and I'm never quite sure how we got here, but it's a challenge I mostly enjoy twice a year (a small winter show and the big summer show).

It seems I have successfully done my task for today by capturing and then backing-up the video files. The majority of the work lies ahead with the editing, but the stressful part (there is really no way to recover if I fail to get the footage) is over.


Day 18.161: #3:23

Jun. 20th, 2025 10:48 pm
[syndicated profile] exilesme_feed

Posted by the_exile

Exile #3’s choice of celebration included take-out burgers from local institution Rapid Rays, carrot cake and a captive audience for some K-Pop education in the form of a presentation she’d prepared entitled  “A Beginner’s Guide to ITZY”. 




Training log - Week ending 6/15/2025

Jun. 20th, 2025 08:42 am
[syndicated profile] wellimtryingtorun_feed

Posted by AKA Darkwave, AKA Anarcha, AKA Cris.

This week was 30 miles of running and 15 "miles" of pool-running.

Big cutback week in mileage - not because I wanted it that way but because I was still recovering from being sick (extra sleeping time meant less running time) and because racing an 800 on Saturday night meant no long run this weekend. 

This was a rough week between my meds being not quite right and my breathing still being off due to an asthma flare.  And of course, I had a race this weekend.  Fortunately, it was just an 800.

The 800 went OK - better than I would have predicted given my recent workouts.  I decided to tweak my medications, switching from a longer acting medication that seems to be hit or miss right now (Rytary) to a shorter acting but more reliable medication (Sinemet) and see if my body responded a bit better, and it did, so that felt like an accomplishment. But I still have work to do in that area.

Dailies:


Monday: 5 miles very easy (10:16).  Foam rolling in the evening.

Tuesday: 7 miles very easy (9:54) plus upperbody weights/core.  Foam rolling in the evening.

Wednesday: 8 miles, including a 3200 in 16:08 (8:09/7:59) and a 800 in 4:05, plus some 100s and 200s.

Thursday:  6 "miles" pool-running in the morning.  Streaming Pilates and foam rolling in afternoon.

Friday: 6 miles very easy (10:02) plus about 1/2 mile of strides. Foam rolling in the evening.

Saturday: 3.5 mile warm-up, and then a 800 in 3:41:43. 

Sunday: 9 "miles" of pool-running and weights/core. Foam rolling in evening.

Friday Inspiration 489

Jun. 20th, 2025 11:00 am
[syndicated profile] semi_rad_feed

Posted by brendan

I haven’t listened to a Moth story in a long time, but I somehow found out The Moth had a YouTube channel, and this was the first story I watched. This guy isn’t famous or anything, but I love this story, and his mom sounds like a real one. File under: Suprisingly Emotional Stories About Baseball. (video)

It’s a good question: Is it possible to buy a Bob Ross painting? I mean, it should be easy, shouldn’t it? But no, in fact it is not easy, and it is possible, and there’s a reason it’s difficult. But my favorite line from this whole article is from the gallery owner who finds Bob Ross paintings and buys them from the owners, who are mostly regular folks. He says, “Most families that have these paintings are not millionaires, and the money is very impactful in their lives.”

I don’t know if someone might say this is “political,” but I kind of assume that if you read this newsletter, you probably a) think public lands are a good idea and b) would be opposed to selling them. I won’t type out the details in my own words, but the sale of public lands is essentially back on the table, and you can call your senators and encourage them to not support it. If you have never done this before, 5Calls makes it super-easy (here’s a link to their page on this specific issue: Oppose the Sale of Public Lands in the “One Big Beautiful Bill” Act). If you are hesitant or nervous about calling and talking to a staffer or leaving a message, here’s basically what the conversation is like when I’ve done it:

STAFFER: Senator _______’s office, this is _____.
ME: Hi, I’m a constituent and I’d like to leave a comment. Do you need my address?
STAFFER: Yes.
ME: My address is [street address, city, state, ZIP code].
STAFFER: OK, thank you, what’s your comment?
ME: I’d like to encourage Senator _______ to [oppose H.R. 1, the budget reconciliation bill, and any provisions that authorize the sale of our public lands].
STAFFER: OK, anything else?
ME: That’s all, thank you.
STAFFER: Thank you.

I don’t know how I found the Why Cheap Art Manifesto this week, but something about the typeface and the style and the very simple message of it really hit home for me, and perhaps it will hit home for you too. If you are really into it, there’s a link at the bottom where you can purchase a print of it, which, at $20, I guess is technically cheap art, which is very meta, to support artists by buying a print of a manifesto about cheap art. But of course you can just read and enjoy it for free, too.

I made a pie chart graphic for newsletter sponsor Precision Fuel & Hydration this past week titled “What’s In Your Water Bottle(s)?” and one of the pie chart slices was “stachybotrys chartarum (black mold).” Which reminded me of a trick I learned to keep black mold from growing in water bottles: Store them in the freezer. I’ve been using this method for years now, and I think it’s even more important considering the amount of PFH’s Carb & Electrolyte Drink Mix I am putting in them on a weekly basis. I get home from my run, rinse out my bottles with water, and chuck them in the freezer, and voila, no mold. (If you are interested in trying PFH drink mix, here’s a link that will give you 15% off your first order)

If you are a fan of Bruce Springsteen, or a fan of Jeremy Allen White, and/or a fan of music biopics, you might be excited about the trailer for Springsteen: Deliver Me From Nowhere, which just dropped on Wednesday.

I was talking to Mike Sowden last week (on a video call, since he’s in Scotland and I am in Montana), and I have no idea what led to this, but he told me about being obsessed as a kid with the Terran Trade Authority Handbooks, and the way he described them lit up some sort of nostalgia center in my brain and took me back to the library in southwest Iowa where I’d flip through books with illustrations of spaceships, tanks, cars, bridges, whatever, and within a couple hours of getting off the call, Mike sent me this link to a scan of the Terran Trade Authority Handbook SPACECRAFT 2000 To 2100 AD book. Maybe you might enjoy it too. Maybe you, like me, will track down a used copy of the book on a website somewhere and spend $45 of your hard-earned money to own a paperback copy of it (or maybe you’re smarter/less emotional with money than I am?).

This is a very short, very simple essay about how human beings maybe don’t need to be just one thing, and I think it hit home for me because I see a lot of media about “your personal brand,” and I admittedly haven’t worked too hard on that kind of stuff, but if I had to design a business card about my personal brand, I think it might look a lot like the business card in the photo at the top of this essay, and I’m guessing yours would too.

When I put together this newsletter, I try hard to make sure it is not all links to 3,000-word essays on Substack, and does include some stuff you can digest in a minute or two, which I think is necessary in life, even if it doesn’t make us feel smarter. With that, I would like to present this 87-second video this guy made using various martial art techniques  to close a refrigerator.

Perhaps you read this newsletter last week and read that we’re putting my “What Does Your Urine Say About You?” chart on a limited-run Nalgene water bottle? You still have a few more days to order one as a helpful reminder to stay hydrated, for yourself or for someone you know and/or love. They’re available for pre-order through this link in my online DFTBA shop. I put together this fun short video using the sample bottle we made, and the full chart is below the video.

thumbnail from new water bottle just dropped

Chart: What does your urine say about you?

Day 18.160: Rotary Park

Jun. 19th, 2025 11:18 pm
[syndicated profile] exilesme_feed

Posted by the_exile

Our nature group continued our tour and gathered at a different location slightly further upriver from our normal spot. Rotary Park has been mostly a sledding spot in our experience although I also ventured there on some long runs in my marathon training days. It’s also a varied natural habitat despite its inauspicious origins as a landfill. 

Here is some of what we saw:

These eastern kingbirds got our attention because they were noisily chasing a crow away as we walked beneath them 

We got a nice view of them. 

Later, we saw another crow being bothered - this time by a red-winged blackbird

Victory!

Plotting their next move

American goldfinch

Brown-headed cowbird

Eastern bluebird 

Gray catbird

American redstart

At the river we saw a muskrat

And spent time identifying swallows. These are northern rough-winged swallows

Making their own drama

Here’s another one 

We also saw barn swallows (right) and bank swallows (a.k.a sand martins). This may or may not be one, but we did make a firm identification

Just before I left, this osprey did a couple of circles seemingly with its eyes on something in the water

I missed the catch, but caught it with its catch

We also looked at this American linden

And this American hazelnut

With its small fruits forming

Two Different Mountains

Jun. 19th, 2025 11:00 am
[syndicated profile] semi_rad_feed

Posted by brendan

garlic, cutting board, and knife

We were interviewing a writer whose work I admire
and he mentioned that someone told him

that we now have the technology
that can write articles for you, super fast

And he said Wait, no, what I enjoy is writing the article,
not holding it in my hand and saying “this is the thing that I did”

I have nothing against minced garlic in a jar
but what I really like is when I have the time

to chop the garlic myself
when I tell myself that it’s important

Important enough to take two minutes
to get out a knife my friend Mitsu gave me,

And the cutting board my brother made for me,
and peel the cloves and cut them into tiny pieces

It is two fingers on my wrist checking for a pulse
and one small, symbolic middle finger

to optimizing everything we possibly can
just because we can

Chopping the garlic is of course objectively harder
than using the minced stuff from the jar

but maybe part of me likes it because I think
it makes the story of the meal I cooked better

Of course, not everything good in life is difficult
there’s eating pizza, of course

and naps and and looking at sunsets
that happen without any effort from me

But everybody has their own list of things
that are, to them, Worth The Effort

Like making your own coffee or taking a photo
or raising a kid or remodeling a house

I guess what we’re all asking ourselves
nowadays, in our Brave New World

(and isn’t it just a Somewhat Braver, Newer
World than last year, and the year before that)

is which parts of being human
we want to fast-forward through

and which parts of being human
we want to keep doing with our selves

I have put skins on skis and skied uphill
right next to a perfectly functioning chairlift

And I have hiked to the top of a peak
that has a paved road all the way to its summit

Climbing using only my legs and feet
and climbing using the aid of a machine

well, most people would say,
those are two different experiences

Or are they two different mountains?

If you enjoyed this piece, please consider supporting my work

Day 18.159: Returned

Jun. 18th, 2025 10:26 pm
[syndicated profile] exilesme_feed

Posted by the_exile

E5N1 has safely returned from a fantastic trip to London with a side-trip to Stratford. The tour was the school theater kids (and a few recent graduates) and they were able to see five shows - two at the Globe and three in the West End and do several backstage tours and other theater-related activities as well as visiting some London markets and landmarks - honestly it was exhausting just keeping up with the reports of their activities. 

I failed to get a photo of him before he retired to bed but here is the impressive Father’s Day card he brought back with him. 


[syndicated profile] exilesme_feed

Posted by the_exile

Our nature group has been visiting some different locations recently, so when we found ourselves wanting a quick outing on Sunday afternoon, we decided to see what was going on in the cemetery. Here is some of what we found there:

An egret hiding in the marsh reeds

A tiger swallowtail is it a chunk of wing missing

American robin

Chipmunk

Red-tailed hawk

A closer look

Chipping sparrow

A closer look 

Eastern bluebird

White-breasted nuthatch. We also heard its red-breasted counterpart

The daffodil slope is currently occupied by a mix of knotweed and daisies

2025-06-17 15:38

Jun. 17th, 2025 08:46 pm
[syndicated profile] philipbrewer_feed

Posted by Philip Brewer

Two ways I celebrated my birthday:

Photo of me on a running path, with text saying that I ran 3.42 miles in 1h 5min
I went for a birthday run. Slower than I might have run, because I took a “happy birthday” phone call along the way.
Jackie in front of her skillet cookie with my skillet cookie in the foreground.
I baked a skillet cookie and served it with vanilla bean ice cream and chocolate syrup.

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ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

June 2025

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My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

You can reach me by email at heyheyilana @ gmail.com

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