ilanarama: me in Escalante (yatta!)
I took my camera with me on my trail run this morning up Animas City Mountain, a big tilted mesa on the north end of town. It's two miles to the trailhead, then three very steep miles up, one rolling mile, one moderately downhill mile, and one ridiculously steep plunge, then two miles home. A gorgeous day to be out there!

DSC04585

More! )
ilanarama: a mountain (mountain)
On Sunday, Britt and I climbed 12,504' Grayrock Peak:

Grayrock ridge

Huh, I wonder why it's called that? :-) It's actually a semi-detached point at the southeast end of a long, flat lump of rock called Graysill Mountain, connected by a skinny ridge. (In this photo, I'm standing at the end of Graysill looking at the ridge and the Grayrock summit.) We had actually tried to climb it from the east last year; we'd gotten lost and ended up wandering around a cliffy steep face that was no fun at all before picking our way down again. This time we drove around to the southwest and hiked up an old, closed logging road that eventually petered out into a trail, which eventually disappeared entirely, but by that time we were above treeline and just aimed for the high point.

More pictures )

The slopes of Graysill from where we parked around 10,200 to a bit above treeline were thick with mushrooms. This has been a banner year in Colorado for wild mushrooms. Last Sunday we went on a dayhike specifically to look for and collect them, and we came back with something more than 20 pounds of mostly Hawk's Wings and King Boletes (as well as a few random samples of other things to try or investigate); on our way down from the peak, we collected Saffron Milkcaps (Lactarius deliciosus) and King Boletes (Boletus edulis). Our dehydrator has been running nonstop, and we've been eating mushrooms with nearly every meal, yum!

Mushroom pictures )

The weather was pretty marginal all day, but it didn't start actually raining until we got back to the vehicle. (And then it hailed!)
ilanarama: me, The Other Half, Moab UT 2009 (marathon)
This morning I ran the Fem 10, a small women-only 10K that I ran two years ago with a time of 51:28. That's the only 10K I have run in the past 20 years, and I don't have records of my time in the ones I did in the '80s (nor remember how I did) so I was calling that my PR - or I would, if I weren't embarrassed to admit it, because I have become so much faster that I have since run three half-marathons with faster paces. So I was looking forward to a chance to retest myself at the 10K distance.

Race report )

By the numbers:

Milepaceavg HRavg %WHRmax HRmax %WHR
17:121527415879
27:211608116787
37:401658416988
48:181678617291
57:381698817291
67:411698817391
.28:031708817291

Total time 47:22.
ilanarama: profile of me backpacking.  Woo. (hiking)
Thursday night was the peak of the Perseid meteor shower, so Britt and I had plans to drive out to Cedar Mesa in Utah, figuring it would be warm enough there to sleep out and look at the sky, as well as clear (rain was predicted for Durango) and dark (the nearest town being Mexican Hat, population 88). And it didn't really make sense to drive out around 3 hours just to spend one night and drive back in the morning, so at the last minute we decided to bring our gear and go backpacking on the Fish Creek/Owl Creek loop, a highly-rated hike that goes through scenic canyons with arches and ruins, with quite a bit of rock scrambling and route-finding required. Most people, of course, do this in the spring or fall, when it's not brain-scorchingly HOT. On the other hand, it had rained across the entire region the previous week, so the intermittent streams would be running and the pools would be full, and with predicted temperatures in the upper 80s to lower 90s it was still on the cool side. (For the desert. In August.) Best of all, we would have it to ourselves - because nobody else would be nuts enough to be there.

Rambling report and a bunch of photos )

All 26 photos (these plus more) as a Flickr set
ilanarama: me, The Other Half, Moab UT 2009 (Default)
Last night I ran a local 5K, a benefit for the high school cross-country team that is held every year. This was my first race since my return to running after my injury this spring, and although I had decided a goal of 23:30 was reasonable, I somehow managed to pull a 22:44 out of my hat. This is exactly 30 seconds slower than my February PR which was set at 4 pounds lighter and 40 degrees cooler, and more than a minute faster than my time at this race last year, so I am really very happy about it! The utterly enthralling details... )

The other races that are interesting me right now are the political ones. I admit I was following the Tennessee gubernatorial primary just to see how much of the vote Basil Marceaux Dot Com would get (if you haven't seen his videos on YouTube, get thee hence; I am still not sure if this guy is for real or just a brilliant parody) but now that this race is over (the "Not Entirely Nuts" candidate beat the two guys who were calling Islam a "cult" and vowing to stand against institution of Sharia law in the state of Tennessee) I hope that the governor's race in my humble state of Colorado will draw some attention.

I really think we can hold our own in the wacko sweepstakes. In the GOP primary, we have the plagiarist versus the guy who thinks that promotion of bicycling is a devious plot in support of one-world government, which has led to the racist wingnut seceding from the GOP to run against them on the American Constitution Party ticket.

Fortunately, the Democrats have an excellent candidate. I mean, how can I resist voting for the ex-geologist beer brewer? Plagiarism guy, black helicopter guy, KKK guy, or beer guy. The choice is clear!
ilanarama: me in Escalante (yatta!)
For [personal profile] whatistigerbalm, who wanted to know about bread pudding, and anyone else who is into the OM NOM NOM NOM.

Yesterday I made chai ice cream according to this recipe, which is basically this recipe from SimplyRecipes with less sugar (which seemed just right to me). I used a combination of Republic of Tea's Irish Breakfast and plain old Lipton's decaf for the tea. Pretty tasty, although the spices were too subtle for my taste. Next time I make it... )

I was going to just have the ice cream for dessert last night, but I was craving something more carbo-y, so I decided to make bread pudding, too, and have it a la mode. We have an awesome local artisan bakery and I buy their bread unsliced; whenever I get to the weird ends of the loaves I stick them in the freezer for bread pudding. Which I love. (In fact the only thing I didn't like about Connie Willis's Bellwether, which I recently read and loved immensely, was that the heroine didn't like bread pudding! Hmmpht.)

Bread pudding is like French toast (which I also love), only desserty instead of breakfasty. (Although, um, I had some leftover bread pudding for breakfast, with a dollop of yogurt and maple syrup, which considering that I go for the full-fat Greek honey yogurt, probably not all that different, nutritionally, from my dessert portion with ice cream.) The recipe I use is based on this bread pudding recipe from SimplyRecipes (which has a photo that makes me drool) which I modified to make 2 large servings (or if you're going to put ice cream on it, 3 small ones; or you can be a BIG PIG and eat it all yourself, not that I have done that...more than once or twice) as follows: )

I swear I don't just eat desserts. Today was a chilly, rainy morning, so I made kitchen-sink soup for lunch, this version consisting of onion, garlic, potatoes, lentils, the last of the scaly urchin mushrooms we collected on Saturday, and various spices: cumin, sage, thyme, and a whole lot of black pepper. I blenderized about a quarter of it and mixed it all up and had it for lunch along with a small glass of port, because there is something about lentil soup and port, and besides, I needed it for medicinal purposes (aka That Time of Month). Seriously awesome.

Hey, guess what? It's almost time for dinner!
ilanarama: a mountain (mountain)
I am trying to get out of the habit of only posting when I have something major to post about. Not that I plan to tell you daily what is in my fridge. (That's for Twitter. And no, I am not on Twitter - well, I have a couple of accounts, but I use neither.)

- On Saturday we did a guided edible and medicinal plant hike, which was pretty nifty. The most useful things I learned were that the berries of this plant (Twisted-stalk) are edible and taste like cucumber, and that harebell flowers and sweet cicely are yummy in a salad. I can also identify arnica and valerian and know to bind open wounds with the mossy stuff that drapes from the trees, and can poison you with Death Camas if need be, la la la. The volunteer instructor didn't know mushrooms, though, so we gleefully pointed out (and picked) the boletus edulus and scaly urchins we saw. Still on the early side for mushrooms here, but it was nice to come home with a pound of scaly urchin (hawks' wing).

- On Monday Britt left for a week of backpacking with some guys. He's sort of the guide. I would be annoyed at not being invited on the trip, but it's been raining a lot and expected to continue raining. So la la la, have fun, I am hanging out at home with the kitty, drinking wine and eating wild mushrooms.

- I am running! Still feel a little twingy in my peroneal tendon, but it doesn't actually hurt, and I got in a beautiful 15-miler on Sunday morning up Junction Creek and the Colorado Trail. Junction Creek was flooding the color of tomato soup as I ran along it, quite dramatic. I didn't get a super-early start but was still ahead of all the mountain bikers so only saw them while I was heading back down. 37 miles for the week, finally up in respectable territory again, although I would really like to get back to the 50-65 mile range and 6 days per week. Probably not until late fall, though.

- Speaking of running (I know, I speak of running a lot!) I ran a tempo run today which leaves me cautiously optimistic about my fitness. I was worried that I had lost a lot over the summer of injury recovery, but I was able to run 3 miles at an average 7:35 pace, which is about what I was running my (longer, though) tempos at in the winter. I have signed up for a 5K on Friday night and although I know I am not in PR shape, am hoping for at least better than the 23:58 I ran last year on the same course. In fact if I can hold 7:35 I will run 23:30, so that is my goal. The race course is hillier than my morning's run, but on the other hand, races are always faster for me. So we'll see.

- I made lemon squares with this recipe (that I had printed out from rec.food.cooking at least 15 years ago) and somehow the lemon topping slipped around the edge and under the crust (guess my oven isn't exactly level) and made half the pan turn into lemon upside-down bars instead. Not that they are bad, mind you; just that it was unexpected. Also, as some of you know I recently got an ice-cream maker, and I have all the ingredients for chai ice cream. Britt thinks I am going a little overboard with the weird ice cream flavors and so I was going to make it this week, while he is gone, but somehow the idea of ice cream is less attractive when it's cold and rainy. Also when I am still 5 pounds up from my March weight, despite my increased running and mountain biking. Phooey.

- I got two phone calls from political campaigns or organizations today. Yesterday I got one political call and a call from a polling organization. I think we answer on average one poll per week; I know it's random, but I think they are trying to sample all Colorado counties, and there just aren't that many people out here in the SW corner of the state. I am really looking forward to this election season being over just so the damn phone will stop ringing.
ilanarama: me in my raft (rafting)
We had so much fun on the San Juan trip from Montezuma Creek to Mexican Hat we did in June that we had to do it again. Britt got on the BLM's website to check cancellations, and found a date on which we could get a permit from Sand Island all the way to Clay Hills Crossing, another ~55 miles past Mexican Hat.

on the river

Hot weather, low water, rapids, wildlife, flash floods, and (most importantly) photos. )

These are only a few (I know!) of the 55 photos I uploaded to my Flickr set for this trip.
ilanarama: my footies in my finnies (snorkeling)
I admit I have been ignoring the plight of my friends on the east coast who have been whining about the heat. Yeah, it's hot out there - and that's (one reason) why I live out here. I remember when I lived in Maryland and Massachusetts; summers sucked, winters sucked, autumn and spring were lovely. But it's sunny in the winter here, even if it does snow quite a bit, and summer temperatures have only once hit triple digits in recorded history.

Except we're planning a river trip to SE Utah, which is, um, a lot hotter. How much hotter? Well, we're putting in on Friday, and I just looked at the NWS forecast.

106°F.

Yeah.

It's supposed to get down to 100°F by Monday. Oh, joy. Accuweather, which I trust less but has an extended forecast, predicts a high of only 105°F on Friday but nothing lower than 102°F through our take-out on Thursday the 22nd. Of course, we can cool off in the water - but currently, with air temperature at 94°F, the water's getting over 80°F each afternoon. How are we supposed to cool off in the river if the water's 80°F? More importantly, how are we supposed to cool our beers? What if the rubber tubes of my raft melt? What if I melt?
ilanarama: profile of me backpacking.  Woo. (hiking)
I was going to write up all the stuff we did, but I don't really have the energy. Hiked in past gorgeous waterfalls to a pretty lake, set up camp, hiked to another pretty lake, hiked up a mountain to the 12,640 ft high summit where we were attacked by hordes of ladybugs, hiked over a stunning high pass to another pretty lake, hiked back to the trailhead. Woo.

Here are the equivalent of 16,000 words, on my Flickr page.
ilanarama: me in my raft (rafting)
(But if you're on LJ you'll have to go to Dreamwidth to see it, because I don't have the icon slots on LJ, and am probably going to eventually delete all my icons but one there anyway. Except not right now, because I'm at the CESM workshop in Breckenridge on an incredibly slow and creaky internet connection, and I'm trying to get work done, and neither my brain nor my computer can cope with too much multitasking at the moment.)

On Saturday afternoon Britt and I put together the bits of the Animas River we have rafted individually in the past couple of weeks, starting at the 32nd St. put-in (actually a bit upstream of it) and taking out at the new bridge by Home Depot - about 7 miles. This is a little far to do a bicycle shuttle, but we talked our friends Doug and Anne into coming with us in their tandem duckie (inflatable kayak) so we had an actual car shuttle.

It was utterly awesome. The thing about the river through town is that for the first part it doesn't actually go along a road, just along the rec path and through parks, and for the second part it's way below the highway, so it's like - well, not exactly a wilderness experience, but definitely a recreational rather than an urban feel. On our previous trips we'd gone on weekday afternoons and had been surrounded by outfitters' rafts full of tourists, and locals out for a short ride, but maybe the outfitters were having a slow weekend and the locals were all doing other things because we only saw a few other boaters. Mostly people were playing on the banks with their dogs - as Britt said, "Half the people out on the river today are dogs."

We tied up about two miles down the river at Rotary Park where our first ever Pridefest was going full swing and had a beer with some friends (we'd promised one friend, who is the mainstay of the local PFLAG, that we'd show up) and then floated downriver, sobering up in time to go through the biggest set of rapids on this run. The first time I did this section was last Wednesday, and Smelter Rapid knocked me sideways and turned me around so I went through Corner Pocket Rapid backwards. Oops? (At least I didn't fall out or flip!) But this time I made it through in the approved forwards manner, although I slid over rather than next to one of the rocks. I'll get it eventually.

I bumped a few more rocks going through the next bit, right in front of the only other boaters we saw. Sigh. But then we pulled out at a large island for cocktail hour, and all embarrassment was soon forgotten; we put out camp chairs and poured gin and tonics and nibbled on cheese and crackers and grapes and other goodies. The island sits behind the shopping mall on one side of the river and the old road to town on the other, but from where we were it was almost like being in the wilderness.

Then we navigated our way through the rocky shallows for another couple of miles to the takeout - the river's unusually low for this time of year, and it's tricky at this water level - pulled the boats out and piled them on our truck. Another beautiful day on the river!

These photos are actually from Wednesday's run, but they'll give you an idea of what it's like. )
ilanarama: a mountain (mountain)
On Sunday, Britt and I drove about an hour north to a new-to-us trailhead in the mountains between Silverton and Telluride. It took a while to find the trail, off a jeep road that inexplicably made a loop above the highway (presumably it originally gave access to a mine); once we did, we climbed a bazillion switchbacks through a pretty pine forest carpeted with early wildflowers, until we broke out into a beautiful treeline basin. Pictures of mountains and wildlife and snow! )
ilanarama: me in Escalante (yatta!)
So far this week (which I count as beginning on Monday) I have mountain biked on three different trail systems, hiked, gone for a run, and rowed my raft down the river through town - and only the last activity required use of a vehicle. (In addition to my bicycle - I dropped off Britt and the boats at the put-in, drove to the take-out with my bike, left the truck and hopped on the bike and rode back up the rec path to the put-in, locked my bike, and got on my boat! Pedal powered shuttle FTW!)

And it's only Thursday. :-)

(This is also why I love having a job where I telecommute and set my own hours.)
ilanarama: my footies in my finnies (snorkeling)
The San Juan, in SE Utah, is the river I did my first river trip on, in 1990 when Britt and I had just started living together. It was also the last river trip that we did in 1998, just before selling our raft along with everything else we owned in order to buy a sailboat and goof off for a couple of years. The San Juan funnels all the water from SW Colorado and NW New Mexico through classic Utah sandstone canyons and into the Colorado River at Lake Powell, and was home to both pre-Puebloan native cultures and Mormon settlers. A few years ago, I bought a small paddle cataraft, but I only used it once since Britt didn't have a boat. But when Britt's niece's husband Dublin invited us to come with him and some friends on a San Juan trip, Britt immediately decided he'd better buy one as well.

medium walls

big walls

More about our boats. )

Dublin's friends had only time for a weekend trip, and so they had registered for a permit (the San Juan is lottery-controlled) for only the 28 miles from Sand Island to Mexican Hat. The next stretch of the river, to Clay Hills, goes through the fabled Goosenecks of the San Juan, where the river folds back on itself in big lazy loops, and we would have loved to do that too, but unfortunately there were no available permit slots. Instead we extended our trip by putting in a day and a half early at Montezuma Creek, 19 miles upstream from Sand Island. This rarely-floated stretch (we hadn't done it before) has no rapids and runs mostly through private land, but permits are free from the BLM and easily available.

Montezuma Creek to Sand Island - cliffs and inscriptions )

Sand Island to Mexican Hat - petroglyphs and rapids )

All 18 photos are here in a set on Flickr.
ilanarama: profile of me backpacking.  Woo. (hiking)
Biking: in addition to the Log Chutes ride last Saturday, Britt and I drove out to near Pagosa Springs, about 45 minutes from here, and rode up Devil Mountain, which has a rough and rocky road leading to a cleared summit that used to have a fire lookout tower. Not quite 12 miles up and 3500 vertical feet, woohoo! A few photos are here.

Running: I can run again! Sort of! My PT has given me clearance to alternate 5 minutes of slow running with 5 minutes of walking, after a walking warm-up. I did this 3x on Thursday and 4x this morning, and it's not causing the tendinitis to flare up, hooray! It's still going to be a long road to where I was as a runner, though.

Argh: I am annoyed more than I should be by people who email me - at an address that includes my name - and then misspell my name in the body of the email. ARGH. Also I am annoyed by people who are told that the deadline for the political newsletter I send out is Thursday noon, who then email me on Thursday at 2:30 pm with their news release prefaced by, "Thank you for holding the newsletter for this information." (It should not surprise anyone that someone has committed both these annoyances simultaneously. Also that I did not, in fact, hold the newsletter for that information.)

Fun: The newsletter deadline was Thursday noon because Thursday afternoon we drove out to Montezuma Creek, Utah to start a river trip on the San Juan. An exciting and scenic weekend that was not ruined by the roughly fifty bazillion gnats that each took a bite of my tender flesh. More details when I get the photos off the camera.

Administrivia: If you have a Dreamwidth journal and a LJ, I preferentially will read you at DW and will subtly filter you out at LJ. I also filter out those I read through another journal. If I read you at DW and you read me at DW you are welcome to defriend me at LJ. I don't do the subscribe-and-filter thing at Dreamwidth since there are separate access and subscription filters, but if the asymmetry bothers you, let me know, and I will cheerfully subscribe to you and then ignore you. Okay, not really, but you know what I mean.

And now I am off to a political thingy that didn't get into the newsletter. I will try to be polite to the campaign manager who annoyed me, see above.
ilanarama: me on a bike on the White Rim trail (biking)
This morning I got up early and rode down to the Farmer's Market, and also watched the start of the citizen's ride of the Iron Horse. Then at midday, I did some riding of my own. Britt's still a little sick but wanted to get out, so we decided to do the Log Chutes trail (which I rode solo two weeks ago). This time, I brought a picnic lunch and a camera.

Silver Mtn

A few more photos: )
ilanarama: me on a bike on the White Rim trail (biking)
The park where I've been doing most of my mountain biking lately is called Horse Gulch - it's a big hunk of city and private land on the southeast side of town. (Incidentally, this is also where I do my trail running - when I can run trails!) It's a very high desert-y climate, rocks and sand and scrub, but it's particularly nice in the spring because of the wildflowers.

bluebonnet in Horse Gulch meadow

I think this is bluebonnet, a kind of lupine. Phlox and paintbrush... )
ilanarama: a mountain (mountain)
Back in autumn of 2006, Britt and I ripped out the east side of our front yard (where the grass never grew too well, as there's a juniper tree and it's quite shaded) and put in a few plant terraces and a tiny patio. (A few photos of the process are on Flickr under my landscaping tag.) I have always wanted to put a little bistro table and chair set there, but the round tuit was elusive - plus, I never found exactly what I wanted...until now!

patio furniture

Isn't it pretty? And how I got it is yet another one of my small-town stories: I was walking to the natural foods coop (I call it a "grocery hike" - it's not quite a mile, and I figure I get some good exercise, especially on the way back with my backpack full of food) and passed by a consignment shop, Reruns. During the warm months they often have outdoor furniture displayed on their lawn, and there it was. I went inside, asked the woman at the register if I could write a check right now, and come pick it up the next day since I was just walking.

"Where do you live?"

"Up on 13th Street, by Mason Park."

"Oh, that's on my way home. If you help me load it up in my car, I'll drop it off when I close up tonight."

So we loaded it into her minivan, and then I went on my way to finish my grocery shopping, and that evening she came by and we set it up on my patio! And not only did she not charge me for delivery, she took off $10, for no apparent reason. (Other than to totally cement my conviction that this is a place I will shop in the future!)

I had my evening beer on it last night! Yay!
ilanarama: my footies in my finnies (snorkeling)
I have a truly spectacular fist-sized bruise on my right buttcheek. Ow ow mc owie.

On the other hand, today I took another ride - what is becoming my "regular loop", about 8.5 easy/moderate miles, mostly singletrack - and for the first time, completed it 100% on the bike, with no walking over scary spots or even dabbing my foot down. AND no falling on my butt. I count that as a WIN.
ilanarama: me on a bike on the White Rim trail (biking)
Britt and I had been planning on going backpacking in Utah this weekend, but early in the week he came down with a cold, and he was miserable enough by Thursday, our planned departure day, that it was clearly a no-go. So instead yesterday I did yard work, and today I went mountain biking.

I have been riding my mountain bike (not the one in the icon; I have a fancier newer one, that was part of the deal when we bought our Sportsmobile, as the seller owned a bike store and was more willing to throw in a couple of bikes than lower the price) a lot lately as I am taking a break from running to let my peroneal tendinitis heal. The tendinitis seems mostly unaffected by cycling, probably because my foot is locked into place by the clipless pedal (which, of course, my shoe clips into - weird terminology!) and my PT said any exercise is good as it increases the blood flow.

I started out a couple of weeks ago doing the shortest, easiest loop in the Horse Gulch system (where I used to trail run, and hopefully will again soon) and have been gradually extending my rides and increasing their difficulty. I've been trying to apply my lessons from last summer's MTB clinic, in particular trying to attack technical and/or steep sections rather than just assuming I can't ride them and bailing ahead of time. This has resulted in my riding over things that I never would have thought I could do - plus a few fall-down-go-booms and new bruises on my legs.

Today I wanted to do something a bit longer, so I rode up Junction Creek to the Log Chutes trail, about 5 miles of pavement and 2 miles of gravel/dirt road to get there, pretty much all uphill with a few quite steep spots. I'd never ridden this trail and knew only that there were a couple of "intermediate" loops, 4 and 7 miles. When I got there, I found no signage at all, and no people to ask, just two parked vehicles, so I took a guess and rode out the dirt road at the back of the parking lot, which had a barrier for vehicles but which bikes clearly had ridden around.

It turned out to be my favorite kind of mountain biking - a narrow, bumpy rock-and-dirt closed Forest Service road, a little uphill and then a little down. Using the best maze-solving philosophy I turned left at the first intersection, where it became narrower and more steeply uphill, and then left again when a singletrack trail (marked by tree blazes, and a post with a green circle for difficulty, but no map or name) veered off into the woods. (I was wearing my wrist GPS which I use for after-the-fact mapping and for mileage and speed tracking, and theoretically I think I could have used it to figure out how to get back to known territory, but I have never actually used the GPS functions so I'm not really sure how.) The trail was a little trickier but perfectly rideable, even for a wimp like me, although someone needs to go through with a pair of pruning shears and lop off the encroaching willows. I did have a few nervous moments on some of the rockier sections, and I walked across one boggy bit, and I fell at a creek crossing followed by a steep and loose uphill I couldn't quite negotiate. But otherwise, it was an awesome ride, and right at 4 miles I spotted the Junction Creek road ahead of me.

Total of 19 miles at a blazing 8mph average, although that hides the variance; on the paved part of the downhill I zoomed at 16-20mph, and my average over the actual Log Chutes trail was 5mph, or about trail running speed. I'm looking forward to riding it again (and trying the right fork, which I think leads to the longer loop; and bringing a camera, 'cause it's pretty!) with Britt once he gets over his ick.

Then I came home, took a shower, and went to the Taste of Durango street fair where I stuffed my face on tapas and mini-plates from our finest restaurants, washed down with a beer and a margarita. A perfect Sunday!

Profile

ilanarama: me, The Other Half, Moab UT 2009 (Default)
Ilana

April 2026

S M T W T F S
   1234
567 891011
12131415161718
19202122232425
2627282930  

My running PRs:

5K: 21:03 (downhill) 21:43 (loop)
10K: 43:06 (downhill)
10M: 1:12:59
13.1M: 1:35:55
26.2M: 3:23:31

You can reach me by email at heyheyilana @ gmail.com

Tags

Syndicate

RSS Atom

Expand Cut Tags

No cut tags